Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Are you making this mistake in your workouts?
With all the push up and squat challenges flying around the internet having people do 1000’s of reps in a day I’ve gotta share something with you.
If you’re doing those exercises without doing this first not only are you likely not getting as much out of them but you could be putting yourself at risk for injury.
So what am I talking about?
Warm-ing up your backside. Yes, specifically your booty when it comes to your leg workouts but also the whole back side of your body.
It’s VITAL! Why? Well the reality of our modern life is we all sit (ahem slouch a lot…in fact you may even be doing both right now…or at least until you read that.
All this inactivity can cause the muscles on the back of your body to get sleepy from lack of use. Hello…Sleeping Booty! Technically its, called gluteal amnesia, but you get the idea. All that sitting can cause it to drift off into a deep slumber and...
Love fun workouts?
Love dance breaks?
Love raising money for a great cause?
Then you definitely should join us for the Warrior Workout Sessions on:
Thursday July 23rd @8am HST/ 11amPST/ 2pm EST and
Tuesday July 28th @9am HST/ 12amPST/ 3pm EST
Why is it called the WARRIOR workout? Because these sessions will help you feel strong, powerful, and ready to face any challenge that comes your way.
For me being a Warrior means: Being someone who is on a journey of constantly learning and evolving as they challenge themselves to live from a place of intention, courage, resilience, and strength!
And that is exactly what these energizing 60 minute sessions will do by fusing:
-Strength training exercises to help you feel stronger all over
-Yoga postures to boost your flexibility and balance
-Core exercises to help you walk taller with confidence ...