Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
The truth is: the holidays are a mixed bag of emotions and experiences.
Some days you’re jingling all the way and others it’s BAH HUMBUG all over the place.
Am I right?
So how do you navigate them with the stealth of one of Santa’s reindeer zipping thru the sky?
One idea is:
Make sure each day you have time for you. Move your body in a way that feels good. Set your intentions for how you want to feel and show up.
Connect to the Warrior within you who knows you’ve got the tools to get through this season gracefully.
To help you do that, I'm excited to invite you to the 12 Days of Power Pause starting December 1st!
Where in just one minute a day you'll be able to press pause on the BUSY BUSY BUSY and avoid the UGLY CRY, UGLY SWEATER meltdown this year with a tool or move you can do anywhere
Make sure to get signed up for free because each day I'll be giving away an AH-mazing prize like retreat...
What are you thankful for today?
Today and everyday, I am thankful for my health, my loving partner, my work, my freedom, my supportive community and....YOGA!
I'm thankful for Yoga because it helps me stay sane, healthy, strong and balanced!
I'm thankful for Yoga because it is the main tool that I serve my community with and through it am able to help you stay energized, healthy and centered.
I'm thankful that now through the YOGA AT MY DESK PROGRAM you are now able to access these amazingly powerful tools anytime, anywhere!
In honor of Thanksgiving, I am excited to announce that I am opening enrollment from Nov 26th until December 3rd only to offer this special deal:
40% off of the Annual Membership plus a special thank you bonus of a
20 Minute Posture Consultation (using a specialized Posture App) to customize the program for you to maximize your results (valued at $97)!
This year wouldn't you like to handle the stress of the holiday season...