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The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience

The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are. 

Interestingly, those are the moment in which we both need and develop resiliency. 

While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!

The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.

Let's be real: life and entrepreneurship certainly give us A LOT of these!

From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.

Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:

Connect With Other Like Minded Entrepreneurs: Having a support system of people around...

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PODCAST FEATURE: Start Your Day With Purpose

Ready to start your day with purpose and energy can set you up for success to maintain peak performance throughout the day?
 
Of course you are!! Then check out this fun podcast episode that I did recently on The Right Remark Podcast.
 
This episode is jam packed with practical insights and actionable tips that will help inspire you in your own business.
 
We cover:
☀️ How to find purpose in business that aligns your goals with a greater sense of meaning and impact
☀️ How our energy directly impacts our performance and decision-making in the business world
☀️ The role of self care in creating a sustainable successful business and how neurodiversity and specifically ADHD can affect entrepreneurs
☀️ How to over achieve your goals while maintaining your overall wellbeing
 
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Keep Your Brain Young and Sharp!

As a business owner with a million things on your plate strengthening the muscles of your mind might be the last thing on your mind....

But keeping your brain young and sharp is essential for your overall health, focus, happiness, productivity and more!

Check out this super simple move you can do to strengthen a key mental muscle that you can do anywhere FAST to tap into calm and clarity.

Watch this weeks  Work It Wednesday video here!

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Guess who made the "20 Women to Watch in 2023" List?

WOW!!! What an incredible to be included in the "20 Women to Watch in 2023" List inside Pretty Women Hustle Magazine. I'm so passionate about the work that I do so being included feels AH-mazing, especially during International Women's Month! 

You can click here to read what I'm up to (1 minute read)

Ready to create your own Purposeful Powerhouse Practice to jump start YOUR day with Massive momentum ? Then book a complimentary Power Path call with me here and let's map out your Power Path.

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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!