Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Ready to revitalize your routine?
Oct 13, 2020
Ready to go from having âno timeâ to exercise to making it an essential part of your day that you love and look forward to?
I know you've got a lot going on right now which means that in order for you to show up and shine as your amazing self you gotta take care of YOU too!
Believe me: I know it's hard not to grab your phone and start the scroll first thing in the morning. I mean what if you missed something important while you were asleep?
BUT HERE'S THE THING:Â if youâre always saying yes to everyone else and not to yourself it's a surefire recipe for burnout.
Trust me, Iâve been there! Which is why I'm on a mission to make sure that doesnât happen to you. I was burnt out, anxious, and didnât think I had it in me to keep going, but I did, once I committed to making my health and happiness a priority.
Because the reality is you may already be dealing with stress, headaches, exhaustion, aches and pains all over, and creeping weight gain. Or maybe you are pouring so much into your ...
ROCK the rest of 2020 and roll into 2021 your strongest and fittest self!
Oct 01, 2020
IT AIN'T OVER YET! Let's be real, 2020 probably hasn't gone as planned, but heres the good news: you still plenty of time left to ROCK the next 90 days (its the 1st day of ROCK-tober after all) and:
Lose 15 pounds, get into your best shape yet, strengthen and tone all over, kick sugar cravings to the curb, get out of pain, be energized all day long, sleep better, be motivated and disciplined so you can charge into 2021!Â
How does that sound? AMAZING RIGHT!Â
Well guess what? That is all completely possible and I would LOVE to help you achieve it!Â
GREAT NEWS: I have 3 private coaching spots available to help you smash your health and fitness goals and go into 2021 your strongest, most energized, and empowered self!!Â
Wanna learn more? Apply here for a free 30 minute consultation and we can mp out a plan for you based on your needs and goals.Â
What you want for yourself is 100% doable IF you have a plan, an easy to follow program with super effective and fun workouts you look forwa...
Are you living the tale of Sleeping Booty and the 7 Symptoms?
Sep 10, 2020
,đGot SLEEPING BOOTY and the 7 symptoms?
đ´How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.
As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......
đśđźââď¸đśđ˝SLOUCHY: Whoâs in chronic keyboard slump
âŹď¸DROOPY: Who kinda sags along as things weaken
đ¨PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths
đFOGGY: Brain fog is the name of the game here with things in slow motion
âď¸TIGHTY: Not loving much means muscles get tight and sore
đśNUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep thatâs Numbyâs doing.
đ¤ŹCRANKY: The worst of the all, Cranky rallies the rest of the symptoms đŠ goes down
What is the đ to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!
YOGA!
How: Awaken sleeping booty to walk tall and de-slouch. Brea...
Go from uninspired to motivated with the free mini workshop series!
Sep 07, 2020
Has navigating the craziness that is 2020 got you feeling all the feels and kinda uninspired and unmotivated? Yep I can relate.
No one knew that 2020 would unfold like this and let's be honest: it is taking some serious gusto and resilience to keep moving forward.
Wouldn't it be amazing to have way to recharge your energy, revitalize your spirit, and refresh yourself? Definitely!
What about a way to access more strength, determination, and courage so you can keep taking action? Yes please!
Well lemme tell ya.....I've got something that can help!!
Why should you join us for this? Well my friend, this is definitely not gonna be just any old Yoga challenge.......
Wanna know why? Because we're going on a journey.
Guided by the most powerful, brave, and determined Warrior that will teach you how to unlock the power of the Yoga practice and TRULY put it use for...
3 reasons you need a morning routine
Aug 31, 2020
How do you start your day? If you're like many people the first thing that they do is grab their phone and check for updates, emails, texts and start scrolling.....sound familiar?Â
I know it's tempting to start your day that way but here's the thing: having a morning routine that doesn't involve Facebook, Gmail, or Instagram can actually change your life, one day at a time!Â
Morning is my favorite time of day and my daily routine is part of why I love it so much! I typically don't check my phone until its totally completed because every time I do it throws me off my game and I get distracted.Â
To give you a glimpse here's what mine looks like: puppy snuggles for as long as he will allow LOL, gratitude and visualization practice while I drink my warm lemon water, workout and yoga while I drink my coffee, finished by meditation and then a smoothie.
I can do all of this in an hour if I have to, but with most of my work now being from home I have a lot more freedom in my schedule so I ...
Do you have a TO BE list?
Aug 27, 2020
Youâve got a TO DO list, but do you have a TO BE list?
Have you ever thought about who the version of you is that has already achieved all of your dreams and goals and who you would have to BE to get there?
Its an interesting question that I dive into in this video!Â
Check it out and earn why you need to need to have a TO BE list, and once you do you can put it use everyday to show up as the best possible version of yourself.
Want to get into the habit of intentionally connecting to and embodying that version YOU?
Join us in the free ALIGNED, ENERGIZED, and EMPOWERED: 3 day live Yoga workshop starting Tuesday September 15th.
Hop on the waitlist and be the first to know when registration opens: http://bit.ly/AEEWaitlist
Wanna win the battle of the slouch?
Aug 17, 2020
đłÂ Did you know that most people sit for more than 8 hours everyday? đł
And letâs be real: most of that sitting is actually slouching. So if you spend most of your day working on your computer or phone keep reading!
Lemme know if any of this sounds familiar:
-nagging aches and pains in your body that distract you all day long
-your booty is literally asleep because you sit on it so much
-constantly chasing more energy all day long and then exhausted at end of the day
-you know you could get more done if you didnât feel so spacey and foggy
-stress, frustration, and overwhelm show up way too often and leaving you feeling stuck and unmotivated
Hereâs the thing: I know that you have a lot on your TO DO list and because of that making time to take care of yourself somehow seems to slide to the bottom of the list. Am I right?
I get it!! But what if you had a way to:
-wake up your sleeping booty so you walk tall with confidence
-relax the nagging pains in the neck and back
-tap into steady focus, creativit...
And letâs be real: most of that sitting is actually slouching. So if you spend most of your day working on your computer or phone keep reading!
Lemme know if any of this sounds familiar:
-nagging aches and pains in your body that distract you all day long
-your booty is literally asleep because you sit on it so much
-constantly chasing more energy all day long and then exhausted at end of the day
-you know you could get more done if you didnât feel so spacey and foggy
-stress, frustration, and overwhelm show up way too often and leaving you feeling stuck and unmotivated
Hereâs the thing: I know that you have a lot on your TO DO list and because of that making time to take care of yourself somehow seems to slide to the bottom of the list. Am I right?
I get it!! But what if you had a way to:
-wake up your sleeping booty so you walk tall with confidence
-relax the nagging pains in the neck and back
-tap into steady focus, creativit...
Get a great workout and raise money for an amazing cause!
Jul 20, 2020
 Love fun workouts?
Love dance breaks?
Love raising money for a great cause?
Then you definitely should join us for the Warrior Workout Sessions on:
Thursday July 23rd @8am HST/ 11amPST/ 2pm ESTÂ andÂ
Tuesday July 28th @9am HST/ 12amPST/ 3pm ESTÂ
Why is it called the WARRIOR workout? Because these sessions will help you feel strong, powerful, and ready to face any challenge that comes your way.
For me being a Warrior means: Being someone who is on a journey of constantly learning and evolving as they challenge themselves to live from a place of intention, courage, resilience, and strength!
And that is exactly what these energizing 60 minute sessions will do by fusing:
-Strength training exercises to help you feel stronger all over
-Yoga postures to boost your flexibility and balance
-Core exercises to help you walk taller with confidence                              -Dance Breaks to keep you sweating and smiling
PLUS 100% of all donations rais...
Feeling stressed? Try this mindfulness technique
Jul 16, 2020
Life as we knew it has shifted drastically, which means for many stress has been a constant companion which is understandable.
However, since stress is a know contributor to a weakened immune system as well as a risk faction for disease and mental health challenge doing things on a regular basis to lower it is absolutely needed.
Thankfully, the number one tool for bringing your stress level down quickly is one that is also right under your nose....your breath.Â
Slow deep breathing is a sure fire way to help yourself feel more centered.Â
Next time you feel yourself getting overwhelmed try this:
- Take a deep slow breath in and then let it out super slowly through your mouth. Repeat 5x
- Breathe in again and ask yourself: How do I feel right now? This helps you become aware and present.Â
- Label or name the feeling with judgement
- Continue to breathe deeply and ask yourself: Do I want to stay in this state? If not what are 3 simple steps I can take to shift my inner state right now? ...
Stress Less: Virtual Workshop
Jul 14, 2020
As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever.Â
And while stress shows up differently in people, it has very similar effects for many such as:
- tension, pain, headaches
- difficulty focusing, making decisions, and being forgetful
- irritability, insomnia, low energy
- shock, with-drawl, anxiety, depression
Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!
Empower yourself with practical and research backed techniques to stress less with this virtual workshop:
STRESS LESS: Tools and Techniques You Can Use AnywhereÂ
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This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.
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*Email me for more info about group ...