Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Press pause on the GO GO GO and take a time out with me to tone and tighten your tushy with this 5 minute Power Pause!
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!
No butts about it, you totally need this information if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
Here’s what else you’ll learn at this free workshop:
Have you tried every manifestation, visualization, and affirmation trick in the book and still not where you want to be (yet)?
Maybe feeling stuck and frustrated is getting really old and you’re so damn ready to stop faking it til you make it and actually BECOME the version of yourself that your dreams need you to be?
You know you need to BE in alignment with your desires, BE thinking the thoughts that will help you get there, BE doing the things to get you closer and maybe you are every once a while or maybe you do but it kinda feels like a costume you put on or a role that you play.
So what if you had a time tested way to not just step into that version of yourself but one that actually helped you become that badass, powerful, courageous Warrior version of yourself? WELL GOOD NEWS FRIEND, THERE IS ONE AND IT'S ONE YOU ALREADY LOVE........YOGA!
And I’m gonna be sharing ALL about it in the free WAKE THE WARRIOR WITHIN workshop series!
Save your spot here...
I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?
Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you!
Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy.
Love it? Thanks for sharing this post with a friend!
FYI: This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.
What are you thankful for today?
Today and everyday, I am thankful for my health, my loving partner, my work, my freedom, my supportive community and....YOGA!
I'm thankful for Yoga because it helps me stay sane, healthy, strong and balanced!
I'm thankful for Yoga because it is the main tool that I serve my community with and through it am able to help you stay energized, healthy and centered.
I'm thankful that now through the YOGA AT MY DESK PROGRAM you are now able to access these amazingly powerful tools anytime, anywhere!
In honor of Thanksgiving, I am excited to announce that I am opening enrollment from Nov 26th until December 3rd only to offer this special deal:
40% off of the Annual Membership plus a special thank you bonus of a
20 Minute Posture Consultation (using a specialized Posture App) to customize the program for you to maximize your results (valued at $97)!
This year wouldn't you like to handle the stress of the holiday season...