Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Determined to THRIVE? Then you'll need these tools!
Jul 27, 2021
It's a new week and soon to be a new month ...so it's a great time to press pause and decide on what you would like to focus on.
What dreams and goals would you like to achieve?
What are you moving towards with determination?
And now for the even better questions: what will it feel like when you achieve them?
What will you have to release or shift to bring these goals to life?
To help you do all of that (and MORE!) you'll need the tools I shared in the video, so make sure to check that out!
I'd love to hear what you're setting you sights on so please feel free to comment below and share!!
Want to grab the free 15 minute Yoga session I mentioned in the video? Awesome!
Have a great week,
Megan
NEW Strong and Steady Workshop!
Jul 15, 2021
What are you doing to keep your brain healthy?
Maybe you've never been asked that before or even considered it....
I certainly hadn't until my Grandmother was diagnosed with dementia.
But after she was, the thought of not having my memories, recognizing my loved ones, or knowing myself terrified me and sent me on a mission.
I went on a mission to learn what can be done to keep your brain healthy and sharp for as long as possible!
And guess what I learned?
That one of the most powerful ways to keep your brain sharp (and your heart and body healthy at the same time which is a HUGE plus) is a combination of both physical and mental exercise!
Wanna learn how to do a workout that will help you keep your brain and body healthy and strong for decades to come?
Then join me on Tuesday for the STRONG & STEADY workshop to learn how to:
Do a workout that will get your heart pumping and your...
Is the hippo in your head happy?
Jul 03, 2021
Are you ready for a happy hippo in your head? Maybe?
Trust me, it might sound weird but its actually a very good thing! Let me explain!
Here's why that's important and why you should care about the hippo in your head: Your hippocampus is the part of limbic system in your brain and is integral for the formation of new memories, accessing older ones, and plays a direct role in learning and with your emotions.
As with all parts of your brain it is effected by stress and undergoes normal changes as you age.
However this part in particular is found to be one of the first parts of the brain effected by Alzheimer's disease so it is VERY important that you are proactive in keeping it healthy!
And guess what the best way for you to do that is: EXERCISE!
Studies find that a combination of both physical exercises (especially cardio) and mental exercise (meditation in particular) is key for helping you generate new brain cells and also make sure those...
Learning to celebrate yourself..not easy at first, but definitely worth it!
Jun 30, 2021
I'm proud of myself. Funny, that wasn’t as awkward as I thought it would be to say (or write LOL). Do you find it easy to share your wins? It's definitely still a new skill for me. But I think it's one worth practicing!
And that's what I've been doing lately: practicing what I teach and I'm happy to report its working. I’m learning to celebrate my wins, stay focused on my mission and being very intentional about how I’m showing up so that I’m in alignment with the big vision version of me.
And guess what?? By doing that work (in addition to lots more) I just wrapped up my best launch yet...woohooo!
Best in terms of:
Connecting with hundreds of new people around the world and welcoming them into my community of Elevated and Empowered Entrepreneurs
Offering awesome workshops that people loved
Welcoming 12 amazing beings into the first round of my new program ELEVATE
But ultimately best in terms of learning to side step...
Free workshop to help you: WAKE THE WARRIOR WITHIN starting June 14th!
Jun 08, 2021
Have you tried every manifestation, visualization, and affirmation trick in the book and still not where you want to be (yet)?
Maybe feeling stuck and frustrated is getting really old and you’re so damn ready to stop faking it til you make it and actually BECOME the version of yourself that your dreams need you to be?
You know you need to BE in alignment with your desires, BE thinking the thoughts that will help you get there, BE doing the things to get you closer and maybe you are every once a while or maybe you do but it kinda feels like a costume you put on or a role that you play.
So what if you had a time tested way to not just step into that version of yourself but one that actually helped you become that badass, powerful, courageous Warrior version of yourself? WELL GOOD NEWS FRIEND, THERE IS ONE AND IT'S ONE YOU ALREADY LOVE........YOGA!
And I’m gonna be sharing ALL about it in the free WAKE THE WARRIOR WITHIN workshop series!
Save your spot here...
Need a pick me up? Try this!!
Jun 07, 2021
Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO!
For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!!
LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?
Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!!
If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:
Your BODY to feel strong, centered, and powerful
Your MIND to your vibrant confidence, authentic truth and inspired mission
Your SPIRIT to a deep inner knowing, connection, and trust
Then head right over HERE and save your spot if you haven't already!!
Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in...
FREE Silence Your Inner Critic Workshop!
May 27, 2021
It’s time you started giving yourself your own gold stars
I still remember the moment that I figured out that as much as I desperately wanted someone to tell me that YES:
I was good enough
Smart enough
And gosh darn it, people do like me
That the voice I REALLLLLY wanted and needed to hear it from was….my own
I realized that I couldn't wait ANY longer or until I had the $10K launch or had 10K followers or some other crazy pants goals I set for myself to FINALLY:
>Believe I could do it
>See myself as awesome
>Trust that I really could show up and help people
That those things had to happen NOW!! That they needed to happen NOW if I had any hope at all in getting anywhere close to those goals.
Wanna learn how to do that too? Yay you do! Because its high time you:
Find proof of how awesome you ALREADY are (SPOILER ALERT: There’s lots. The brain however likes to tell us otherwise...)
Be willing to celebrate the progress you’ve already made...
Posture pick me up!
May 10, 2021
Got a case of the Mondays? Then it’s high time for a posture pick me up!!!
Check out this mini session above to get a boost of energy, wake up sleepy muscles, and walk taller with confidence!
Did you love this and want a session designed just for you?
I’m doing a special on my POSTURE POWER UP session where you get:
a posture analysis so you can see when you need to stretch and strengthen to bring your body into balanceA customized session designed just for you that is recorded and yours to keep and use so you see and feel the shifts1 months access to my signature program YOGA AT MY DESK so you have loads of other tools and sessions you can use anytime!Since it’s posture month I’m offering it a special rate of $99 so you save $100! Grab it while you can because I’m only offering 10 spots.
Are you ready to live, move, and feel your best? Then HERE to take advantage of this awesome deal!
Cheering you on every step of the...
Got 5 minutes?
Apr 05, 2021
What can you do in 5 minutes: Wash a load of dishes? Scroll Facebook?
Actually you can do A LOT in 5 minutes...even have a full body workout or Yoga practice!
Sounds too good to be true doesn't it? Well thankfully it's not! And guess what? I've created a brand new series that I can't wait to tell you all about called THRIVE IN FIVE
Each of the five sessions in this series are just five minutes and are jam packed with exercises, core strengtheners, stretches to make the most of every second. Awesome right?
Give me 5 minutes and I'll give you a:
- full body workout that energizes and strengthens your whole body
- booty bustin' workout out sure to wake your sleeping booty out of it's slumber
- a relaxing Yoga session to help you unwind from the day and soothe your tight spots
I know your life is BUSY BUSY BUSY and you've got a million and one things to do and somehow taking care of you always seems to slip to the bottom of the TO DO list right?
So, I wanna help!! This brand...
PODCAST FEATURE: Get sh*t done & have more fun!
Mar 05, 2021
WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently!
In this live presentation I talked about how important it is that business owners take care of ourselves so we can: “Get sh*t done & have more fun "!
Check out this talk if you want high energy all day long, you’re SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.
You’ll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.
*Side note: the title was NOT my idea, but it's kinda funny isn't it?