Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
EXHALE Live Virtual Wellness Retreat happening October 1st
Sep 14, 2022
If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.
We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.
The good news is, this does not have to be the norm for you.
Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST. Click HERE for info!
It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing...
Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:
> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're...
Watch my SpeakerSlam entry on creating an IMPACT!
Sep 12, 2022
Not sure if you know this about me but I LOVE empowering and inspiring people!
One of my favorite ways to do that is through speaking, which is why I'm SO excited to share with you that:
I'm a contestant in SpeakerSlam (a global speaking competition) on the theme of IMPACT.
My talk dropped today and it would mean to much to me if you checked it out here. After you have please make sure to like the video and subscribe to my channel.
If you feel inspired thanks SO much for sharing it on your social media
Enjoy the magic of Maui with an oceanfront private Yoga session!
Sep 02, 2022
Looking for a special way to enjoy the beauty of Maui while keeping up with your Yoga practice or exercise routine?
Then an outdoor private Yoga session for you and your group would be perfect!
- Each session is customized to your needs, goals, and group so you finish feeling refreshed, energized, and ready to enjoy your vacation.
- Classes are lead by Megan Nolan, an award winning Yoga Instructor with over 17 years of experience so all levels are welcome and lots of modifications will be provided.
- For your safety and convenience sanitized mats and props are provided.
- All sessions are hosted in Waipuilani Park (980 S Kihei Rd, Kihei, HI 96753) unless otherwise requested.
- Each session is SIXTY minutes, can accommodate up to SIX people and costs $249 USD.
Ready for a retreat on a beach in Hawaii with me?
Sep 02, 2022
Are you overdue for a day to yourself to:
Experience the weightlessness of a deep sense of calm...
Cleanse and refresh your energy as you wash away stress and tension...
Renew your perspective on life and what’s truly important to you?
If so, then I invite you to experience the healing power of Maui, the ocean, and your breath with your 1 on 1 private Vitality Wellness retreat.
Imagine this:
Spending your morning sitting by the ocean being guided in Yoga, movement, breath work and intention setting to help you design the next chapter of your life.
Sitting in a beautiful lush jungle beside a freshwater river for the afternoon tapping into deep joy and awe of your surroundings and your AH-mazing self. Connect to nature's peaceful rhythms with guided meditations, visualizations, and movement sessions!
At the end of this delicious day you’ll leave with your aligned plan, customized workouts and Yoga sessions, lots of special goodies, and the tools to weave this...
PODCAST EPISODE: Awakening resilience through Yoga
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
LIVE Workshop: Become the Purposeful Powerhouse you truly are!
Aug 03, 2022
Ready to go from overwhelmed overachiever to being the PURPOSEFUL POWERHOUSE you truly are? Then it’s time for you to: Wake the Warrior Within and take charge of your energy, focus, and mind!
THIS LIVE WORKSHOP IS TOTALLY FOR YOU IF YOU:
Want to learn how to take your mind from going a million miles a minute to being calm and clear…without Netflix or a glass (ahem: bottle) of wine.
Are sick of the stop/start struggle of inconsistency with your workouts and want to make them a non-negotiable
Knowing that: "you're a spiritual being having a human experience" but constantly getting tripped up by the negative shitty committee in your head that says otherwise and are sick of it.
And instead are ready to:
#1: Unlock the potent teachings and tools that await you for use on AND off the mat by learning the ancient story behind the Warrior Poses.
#2: Leverage your time by doing one session that will strengthen your body and mind simultaneously to give...
You deserve to get to the top of YOUR mountain!
Jul 14, 2022
As Rumi said: the journey of a thousand miles begins with one step.
But often that first step forward feels the most uncertain or awkward...am I right? Especially if you have no freaking clue where you're going or how to get there!
This is why, in the Out of Pain and Into Power workshop I hosted the other day I asked everyone what "their mountain" was.
Sure, it may be an actual mountain that they want to climb but for many people it was something else: like traveling the world, playing with their kids.
Truly, what I was getting at was is the DEEP WHY getting out of pain is ESSENTIAL.
Yes, it just DOWNRIGHT sucks to hurt.
Which is of course a huge part of the reason why I want you to get out of pain!
But truthfully, the weak, slouched posture that can cause the pain is also stealing your time, your joy, your energy, and your focus.
When it does this, your mountain starts to feel really far away and...
Regain your energy, focus, and motivation with this FREE event!
Jun 13, 2022
Feeling tapped out, spent, or just in a funk lately?
Have you slowed your roll so much that you’ve come to a complete stop ?
Feeling bummed that you just can’t seem to get your booty in gear?
Then it’s time for you to regain your energy, focus, AND motivation……without having to rely on drugs, caffeine, or sugar!
Which is exactly what you’ll learn at the FREE upcoming:
Electrify Your Energy Expert Event starting June 20th!
Inside this virtual event I’ve brought together 7 holistic living experts who will be sharing pure gold with you including:
The one step gut health secret that will help you feel unstoppable
A proven way to be LIT UP with inspiration and joy
How being stuck in GO GO GO mode won’t work and what to do instead
And SO much more!
Grab your spot right now here!
Bring your dreams to life with more ease and fun!
Jun 11, 2022
What an incredible honor it was so speak today at the: Can You Really Think and Grow Rich Tour.
I'm BUZZING with excitement and gratitude that I shared the stage with some very inspirational thought leaders such as: Jack Canfield,, Les Brown, Joe Vitale, John Assaraf, Don Green, Kevin Harrington, and SO many more!!
If you are ready to get into energetic frequency of your big vision so you can bring it life with more ease and flow then you are going to love this talk!
Ready to learn how you can take a strategic Power Pause to boost your energy so you can be more purposeful, productive, and profitable?
Book your complimentary customized Energy Fix Strategy here!
Can You Really Think and Grow Rich?
Jun 06, 2022
Jack Canfield, Les Brown, and ME???
I can barely believe I am typing these words….but YES its true!
Next weekend I am speaking at the: Can You Really Think and Grow Rich Tour!
This event is sponsored by the Napoleon Hill Foundation and the LA Tribune and I am beyond honored to share that I will be speaking at it about:
The Power of the Pause: How to slow your roll to speed up your results!
I’d LOVE to have you there in the virtual audience!