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What's a Warrior Got To Do With YOU?

Seems strange that a wild looking Warrior with a thousand heads and arms, each one carrying a sword is part of a peaceful practice like Yoga right?  I thought so too.

But it turns out it it has everything to do with this life changing practice. Plus everything to do with you as an entrepreneur.  

In this episode I chat all things Warrior and how crazy story behind the poses changed my life, inspired my book, and may be able to help you see yourself a little differently.  So lets's dive in....

Watch it here!

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I wrote a book! Here's what inspired it...

Uncategorized May 26, 2023

I'm very proud to say that I have finished my first book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur!!! 

 It has been quite the wild ride and absolutely full to the brim with lessons and growth....more on that soon. In the meantime in this episode I shared what inspired me to write it and how it will help you on your Warrior's Journey.  

So let's dive in....  Click here to watch.

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Rock It Like a Rooster!

Once upon a time I accidentally a Hawaiian rooster and it turns out the whole experience had a whole lot to teach me.

Dive into these lessons yourself in this weeks video where you’ll learn:

  • the four C’s of creating a meaningful morning routine
  • the universe’s divine sense of humor
  • how embracing ALL of you is one of the most powerful things you can do for yourself  

Plus lots more!

Click here to watch the video

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3 Questions to Jumpstart Your Day With Massive Momentum!

Want to create your own morning routine that inspires and energizes you....without it taking ALL day?

Then you're going to love this episode where I share all about:  

  • why the heck I'm so passionate about how you start your day 
  • 3 key questions to ask yourself everyday to make your morning more meaningful 
  • how to create your very own Purposeful Powerhouse Practice  

Click here to watch it!

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Self Care Overwhelm is REAL!

You know how you feel affects everything. But does the thought of trying to figure out a way to do all the things you want to do to take care of you make your head spin?  It happens!

Especially as a busy entrepreneur with a MILLION and one things on your to do list, getting it all done is a challenge. Then you add in the meditation, workouts, Yoga, gratitude, journaling and its enough to make anyone's head spin.

Self care overwhelm is REAL! Which is why in this week's episode we're talking all about it, how to know if you're dealing with it and most importantly: how to shift it!

Click here to watch it! 

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The New Definition of Success for Purpose Driven Entrepreneurs

media podcast Apr 14, 2023

As a purpose driven business owner, you're on a mission to create change and share your gifts with the world, which is incredible!

But the truth is, in order for you to be able to achieve your dreams and goals YOU and YOUR HEALTH are essential.  Which means it's time for us to expand our definition of success to make sure it is more holistic and inclusive so that taking care of YOU is recognized as a NECESSITY not a luxury.  

Which is exactly what we're talking about in today's episode of The Purposeful Powerhouse Podcast so click here to watch the video! 

 

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The dark cloud of entrepreneurship

Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?  

That is the focus of today's episode, so let's jump into this week's vlog here! 

Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here. 

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Got aches, pains, or weight gains from sitting all day? Watch this!

SIT SIT SIT! Does it feel like all you do is sit? 

Is your body complaining about it? Leaving you with all sorts of weird back, neck, and shoulder pain? Maybe you've got brain fog and feel super unproductive, low energy and distracted all the time? 

Then you may actually be living the modern reality tale of sleeping booty and the 7 sneaky symptoms of sitting too much!   

Watch this video to find out the culprit behind this REAL LIFE tale! 

 

 

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The most powerful tool to stop stress in it's tracks!

Feel like you're constantly on a speeding train of CAN'T STOP, WON'T STOP which is leaving you stressed out and exhausted?  

Despite feeling like you're busy all day it doesn't feel like you're actually getting anything done?  Then you're going to love today's video!   

In this video you'll learn: 

  • The power of the PAUSE 
  • How slowing down actually helps you speed up  
  • The 3 questions to ask yourself to take a Power Pause  

Click here to watch it

Make sure to grab the free Energy Fix Blueprint to use during your next Power Pause!

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Guess who made the "20 Women to Watch in 2023" List?

WOW!!! What an incredible to be included in the "20 Women to Watch in 2023" List inside Pretty Women Hustle Magazine. I'm so passionate about the work that I do so being included feels AH-mazing, especially during International Women's Month! 

You can click here to read what I'm up to (1 minute read)

Ready to create your own Purposeful Powerhouse Practice to jump start YOUR day with Massive momentum ? Then book a complimentary Power Path call with me here and let's map out your Power Path.

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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!