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B L O G
4 Core Elements Of Breaking Free From Anxiety
Mar 20, 2024
Anxiety got you spinning in circles stealing your time, energy, and joy?
Then listen to this episode of the Purposeful Powerhouse Podcast to learn the 4 core elements the Mindful Strength Method to help you break free from anxiety and take control of your life and health.
In today’s episode we’ll dive into the 4 core elements that will help you:
- Get intentional by using a game-changing tool that the most successful CEO's use
- Boost your focus, productivity, & joy by 72%
- Learn the funnest way to stay in aligned energy all day that helps you tap into pure joy fast
- Overcome anxiety and learn to use your mind as the powerful tool it is (in just 15 minutes a day!)
Lessons Learned: Ancient Wisdom For The Modern Entrepreneur
Feb 28, 2024
Entrepreneurship: the lesson in personal development you didn’t know you needed. Am I right? At least it was for me and many other business owners that I know.
The ups and downs are real, but so are the growth and lessons you get along the way.
In this episode of the Purposeful Powerhouse Podcast we’re talking all about:
- timeless invaluable ancient wisdom that is applicable for every entrepreneur on their journey
- a captivating story of a Warrior that will change your perspective on Yoga and life
- finding the energetic balance between doing and being for sustainable success and happiness
- how following your unique path will help you develop trust, strength, and adaptability
Also!! Help us celebrate 4 years of growth, connection, and impact in the Energized and Empowered Entrepreneur Community!
Join us to win your chance to feature your business, access exclusive birthday deals, and join us to brainstorm ideas at the wrap up Streamline Your Strategies party. Join the commu...
Launch Rollercoaster Resilience For Online Entrepreneurs
Feb 21, 2024
Are you feeling the rollercoaster ride of emotions during your business launches? The stress and anxiety can skyrocket if we're not mindful of our emotional well-being.
In today’s episode of the Purposeful Powerhouse Podcast, we're delving into a candid conversation about the emotional highs and lows that online entrepreneurs experience during launch or promo periods.
Want to avoid the crash after your cart closes in your next launch? Then hit play and discover:
- The 3 common mistakes that many Worn-Out Entrepreneurs make that can exacerbate the stress
- Factors contributing to the emotional rollercoaster and how to navigate them
- The powerful mindset shift adopted by every Purposeful Powerhouse CEO
Tune in to gain invaluable insights and strategies for a smoother, more successful launch experience.
10 (Not So) Sneaky Launch Sabotagers (& How to Fix Them!)
Feb 14, 2024
Are you an entrepreneur about to launch a new product or service, but feeling overwhelmed by stress and doubt? You're definitely not alone!
Many of us fall into the trap of self-sabotage without even realizing it, especially during the critical launch phase.
But how much would you love to be able to easily identify these old outdated patterns and break free from the cycle of doubt and fear?
Discover how to identify and break free from self-sabotaging patterns with practical tools used by successful CEOs in this new episode of the Purposeful Powerhouse Podcast
This episode will help you learn to decrease anxiety, boost productivity, and achieve success with ease! In this episode, we delve into practical strategies to help you navigate the complexities of launching and overcome self-sabotage.
Here's what we'll cover:
- Mindful Identification And Awareness: Learn to become mindful of your possible self-sabotaging patterns to break free from doubt and fear.
- Stress Management Tech...
10 Tips To Help You Be The CEO Of Your Life And Business!
Feb 07, 2024
As a purpose entrepreneur on a mission to make an impact it can be really easy to get caught up in the cycle of seeking success but sacrificing your health and happiness.
The key? Recognize yourself as the boss of your own life and define success in your own terms.
Which is what we explored in the latest episode of the Purposeful Powerhouse Podcast!
Want a head start with 10 powerful tips to help you to do that? Here you go:
1. Recognize Yourself as the CEO of Your Life: You are in control of your life and your body, just like a CEO is in control of a company. This mindset is a powerful tool for self-empowerment, allowing you to take full command of your life.
2. Reflect on Your Understanding of Success: Your perceptions of success are shaped by your experiences and observations. Understanding your definition of success, especially in terms of happiness and job satisfaction, is crucial in carving your unique path towards achievement.
3. Set Your 'North Star': Define your ultimat...
The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience
Jan 29, 2024
The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are.
Interestingly, those are the moment in which we both need and develop resiliency.
While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!
The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.
Let's be real: life and entrepreneurship certainly give us A LOT of these!
From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.
Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:
Connect With Other Like Minded Entrepreneurs: Having a support system of people around you that get it and ...
Free Live Brainstorming Event To Streamline Your Self Care and Sales Strategies
Jan 26, 2024
We all know that launching can be A LOT!! A lot of work, stress, anxiety, and tech gremlins….
Which is why you should join us for the:
"Streamline Your Strategies” brainstorming session next week!
So you can show up CALM and CONFIDENT in your next launch and ACHIEVE YOUR SALES GOALS (without exhausting yourself)!
Grab your spot here: https://www.megan-nolan.com/SYS
Know what will make it even better? There will be NO selling, teaching, or networking at the event.
Woah big sigh of relief right? Yep!
Join us to create a plan to align your self care and sales strategies that includes:
>AH-Mazing Daily Routines: Two essential rituals to support your journey to success
>Minding Your Mind: Master the art of staying focused, positive, and endlessly creative
>Bounce-Back-Ability: Cultivate resilience and stay in the zone, no matter what comes your way!
Save your spot here: https://www.megan-nolan.com/SYS
Ready To Overcome Launch Anxiety? Introducing The Goal Getter Session!
Jan 17, 2024
Sell Out Your AH-mazing Online Program or Offer Without Exhausting Yourself So You Actually Have The Energy To Run It!
Running an online promotion or launch involves a lot of planning, details, and moving parts...all of which depend on you as the driving force in your business!
Luckily my brand new GOAL GETTER SESSION will seamlessly align your sales and self care strategy so you achieve your sales goals (without the exhausted crash after its all over.
Are you ready to make This THE Launch Where You:
🦚 Prioritize self care so you show up energized, confident, and magnetic instead of frantic, frazzled, and on the verge of a freak out
🦚Hit pause on your busy mind and overcome your #1 self care sabotage pattern
🦚 Keep your energy high from cart open to close and avoid the dreaded crash
This 90 Minute Goal Getter Session Gives You Access To:
🌟Personalized 30 Day Energy Boost Plan: Keep your energy high and achieve your sales goals by seamlessly aligning your self care and launch strategi...
Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse
Jan 17, 2024
Have you ever wondered why some business owners seem to have it all together and success flowing on autopilot?
I certainly did. I struggled for a long time, trying every strategy, hoping all over the place with my offers, not really sure what I was doing. I was the burnt out, exhausted epitome of what I now call "The Worn Out Entrepreneur".
That is until I uncovered 3 questions that hands down absolutely changed my life! I dive deep into these in my podcast episode Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse which you can listen to here.
But here's a run down them if you're ready to get off the stress express and become the Purposeful Powerhouse CEO that you truly are:
Question 1: What Are You No Longer Available For?
You've got to know what you're ready to leave behind before you can actually do so. Gently explore what thoughts, beliefs, emotions, and actions you are committing to stopping. Make a list and go into detail so you can kee...