Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Stop your scroll and try these simple moves for less tension and pain in your upper back and neck!
If working on your computer all day leaves you feeling:
>Like you're in a body twice your age and that kinda freaks you out
>So exhausted that you could curl up under your desk and nap at any given moment…
>Your mind is SO all over the place that it feels the ball at the final match of the world ping pong championships…
It happens!! Life is busy and with so many demands on your time and energy it can be VERY easy to forget to make time to take care of your body so it stays strong, healthy, and PAIN FREE!!
Which is why I would love to invite you to my free OUT OF PAIN AND INTO POWER workshop happening Wednesday March 23 at 12pm PST/ 3pm EST.
In this live session you’ll learn how to prevent the dreaded keyboard hunchback so you can overcome pain and:
NOT feel like you're living in a body 2X your actual age that has to make "old...
Working on a computer eight hours a day straight might be hurting your body and your work.
I know as a business owner or a team member you have a lot to do and accomplish every day. And with only 24 hours in a day it means that you have to be on top of your game!
But here’s the thing: hustling hard and being on your computer all day might be causing you pain now and problems down the road.
It’s vital that you take breaks throughout the day to stand up and move yourself out of the keyboard slouch to activate sleepy muscles, ease tension, breathe properly, and give your brain a break.
Are you going to continue to put your health on the back burner or are you ready to be forward thinking and make it a priority today? Then you MUST take breaks throughout your day!
Sitting for long hours can cause:
PLUS: Sitting for...