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B L O G
Why Is It So Hard to Celebrate Yourself?
May 15, 2024
The Challenge of Celebrating Yourself: Navigating the Path to Self-Acknowledgment
In a world that often celebrates achievements and milestones, it seems paradoxical that many struggle with the simple act of celebrating themselves. Yet, the truth is, self-celebration can be one of the most challenging endeavors we undertake. Why is it so difficult to pat ourselves on the back and revel in our own successes?
Firstly, societal norms play a significant role. We're often taught humility from a young age, which can sometimes translate into downplaying our accomplishments. We fear being seen as boastful or arrogant if we openly acknowledge our triumphs. This cultural conditioning can lead to a reluctance to shine a spotlight on ourselves, even when we've worked hard and achieved something meaningful.
Moreover, self-doubt and imposter syndrome frequently rear their heads. Despite external validation or tangible evidence of success, we may still harbor inner doubts about our abilities and wo...
10 (Not So) Sneaky Launch Sabotagers (& How to Fix Them!)
Feb 14, 2024
Are you an entrepreneur about to launch a new product or service, but feeling overwhelmed by stress and doubt? You're definitely not alone!
Many of us fall into the trap of self-sabotage without even realizing it, especially during the critical launch phase.
But how much would you love to be able to easily identify these old outdated patterns and break free from the cycle of doubt and fear?
Discover how to identify and break free from self-sabotaging patterns with practical tools used by successful CEOs in this new episode of the Purposeful Powerhouse Podcast
This episode will help you learn to decrease anxiety, boost productivity, and achieve success with ease! In this episode, we delve into practical strategies to help you navigate the complexities of launching and overcome self-sabotage.
Here's what we'll cover:
- Mindful Identification And Awareness: Learn to become mindful of your possible self-sabotaging patterns to break free from doubt and fear.
- Stress Management Tech...
10 Tips To Help You Be The CEO Of Your Life And Business!
Feb 07, 2024
As a purpose entrepreneur on a mission to make an impact it can be really easy to get caught up in the cycle of seeking success but sacrificing your health and happiness.
The key? Recognize yourself as the boss of your own life and define success in your own terms.
Which is what we explored in the latest episode of the Purposeful Powerhouse Podcast!
Want a head start with 10 powerful tips to help you to do that? Here you go:
1. Recognize Yourself as the CEO of Your Life: You are in control of your life and your body, just like a CEO is in control of a company. This mindset is a powerful tool for self-empowerment, allowing you to take full command of your life.
2. Reflect on Your Understanding of Success: Your perceptions of success are shaped by your experiences and observations. Understanding your definition of success, especially in terms of happiness and job satisfaction, is crucial in carving your unique path towards achievement.
3. Set Your 'North Star': Define your ultimat...
The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience
Jan 29, 2024
The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are.
Interestingly, those are the moment in which we both need and develop resiliency.
While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!
The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.
Let's be real: life and entrepreneurship certainly give us A LOT of these!
From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.
Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:
Connect With Other Like Minded Entrepreneurs: Having a support system of people around you that get it and ...
Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse
Jan 17, 2024
Have you ever wondered why some business owners seem to have it all together and success flowing on autopilot?
I certainly did. I struggled for a long time, trying every strategy, hoping all over the place with my offers, not really sure what I was doing. I was the burnt out, exhausted epitome of what I now call "The Worn Out Entrepreneur".
That is until I uncovered 3 questions that hands down absolutely changed my life! I dive deep into these in my podcast episode Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse which you can listen to here.
But here's a run down them if you're ready to get off the stress express and become the Purposeful Powerhouse CEO that you truly are:
Question 1: What Are You No Longer Available For?
You've got to know what you're ready to leave behind before you can actually do so. Gently explore what thoughts, beliefs, emotions, and actions you are committing to stopping. Make a list and go into detail so you can kee...
Free Training: Align Your Self Care and Launch Strategies To Sell Out Your Programs
Jan 14, 2024
Ready to Sell Out Your Launches Without Exhausting Yourself?
You are the driving force in your business, which means self-care isn't a luxury; it's an essential necessity!
Skip the frantic, frazzled, and on the verge of a freak out "Worn Out Entrepreneur" vibes and get 3 game-changing secrets to aligning your self-care and launch strategies so you:
Show up vibrantly energized and magneticShine with authentic confidenceKeep your energy up from cart open to close (avoid the dreaded crash after)
So you achieve your goals by making self care your secret tool to success!
Your business deserves a Purposeful Powerhouse CEO leader, and that starts with YOU.
It's happening live in my free Energized and Empowered Entrepreneurs Facebook group which you can join here
Let's transform the way you launch!
Living on the GO GO GO: 4 Common Mistakes Keeping Entrepreneurs Anxious
Jan 10, 2024
Are you making these super common mistakes too that may be unknowingly driving up your anxiety and stress levels? The truth is many "Worn-Out Entrepreneurs" are!
I've been there myself and I see many of my clients doing these things as well, which is why I know them so well. I dive deep into them in this brand new episode of the Purposeful Powerhouse Podcast which you can check out here.
But here they are a quick glance:
1) Powering through long hours of work telling yourself it will wear you out so you can sleep better tonight. Anxiety overdrive, that relentless cycle of stress and exhaustion, often leaves entrepreneurs feeling like captains of the Stress Express.
However, this approach only leads to increased stress and burnout, preventing us from reaching that resilient, connected awareness—the sweet spot between action and relaxation.
2) The All-or-Nothing Approach: Entrepreneurs are often drawn to the latest strategies and lifestyle trends, eagerly adopting them all at once....
Check out my Purposeful Powerhouse Podcast!
Jan 10, 2024
Join us as we dive into the debut episode of the Purposeful Powerhouse Podcast!
This podcast is all about gaining mastery over your mind and body, becoming the CEO of your health, life, and business.
In addition to helping you to overcome high-functioning anxiety and take control of your health, this show will move beyond positive thinking to make substantial shifts in your life, using effective and incredible tools like Yoga and Mental Fitness. I'm so excited to welcome you to this podcast community!
The Purposeful Powerhouse Podcast is your resource for vibrant holistic health, anxiety management, and tools for sustainable success as an online entrepreneur. Make sure to subscribe so you never miss an episode! Listen here!
The dark cloud of entrepreneurship
Apr 07, 2023
Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?
That is the focus of today's episode, so let's jump into this week's vlog here!
Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here.
EXHALE Live Virtual Wellness Retreat happening October 1st
Sep 14, 2022
If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.
We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.
The good news is, this does not have to be the norm for you.
Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST. Click HERE for info!
It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing...
Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:
> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're feeling strong and centered
> Breath work to bring you into a deep stat...