Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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Love to Skip the Holiday Stress And Anxiety This Year? Check This Out!
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Oct 23, 2023
Say Hello to Stress Relief in NOW-vember!
Tired of waiting for a fresh start? Why delay your well-being until the New Year when you can take action NOW?
Introducing:
Take a Power Pause – your mini dose of rejuvenation and relaxation to get off the holiday stress express and take control of your life and health!
Running November 1st to 30th, for just $33 you'll get unlimited access to 15-minute Power Pause sessions:
Meditation Monday: Start your week on a tranquil note, setting the tone for the week.
Warrior Wednesdays: Recharge mid-week with renewed focus and inspiration.
Feel Good Fridays: Unwind and float into the weekend with open arms.
Each session combines breath work, Yoga, toning exercises, stretches, and meditations to calm your mind.
Sessions are live only with no replays, happening on Monday, Wednesday, and Friday @12pm PST/ 3pm EST.
Don't let stress take over your holidays. Be a more relaxed, resilient, and joyful you every day! 
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4 tips for working remotely to help you keep your mind sane and your body healthy
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Mar 17, 2020
The events of the last few weeks have meant major changes for all of us, to say the least! To minimize our contact with others and hopefully slow down and lessen the effects of the corona virus we are now being asked to distance ourselves socially.
And for many of us, this has meant the shift to working remotely from home. As someone who has been doing this for awhile already I would love to offer you some tips to make the best of this experience to keep your mind sane and your body healthy including taking Yoga Breaks throughout the day!
Tip #1: Set up a dedicated work space
No, you can't work from the couch or the bed, you need to be able to sit or stand up properly (ie: stay awake)! This means setting up a dedicated work space at a desk or table so that you can stay upright, alert, and actually get things done.
Find a spot with good lighting, a proper chair and a surface area so you can lay out all the tools you need: computer, notepad, water, phone etc etc.
Bonus tip:...