WORKPLACE WELLNESS

Customized on-site and online wellness training programs designed to enhance the health, focus, and productivity of your employees and teams.

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Be Proactive

On the job stress is costly, and carries a $300 Billion annual price tag because of its direct impacts on accidents, absenteeism, turnover, diminished productivity, presenteeism, and direct medical, legal, insurance and workers compensation costs

Be Progressive

Yoga has a long list of both internal and external benefits resulting in healthier and happier employees that can both outlive AND outperform the competition! Attract and retain top talent, reduce health care costs, boost productivity and lower stress in the workplace.

Be a Leader

Imagine you and your hardworking team members taking time together to move, stretch and breathe to deepen the sense of community, and boost morale. Promote a workplace culture that values and encourages the health of its team members.

Why Prioritize Workplace Wellness?

With more people focusing on making healthy lifestyle choices both at home and at work, we are seeing more companies introducing Workplace Wellness programs. These offerings can include a wide variety of things such as breathing and stretch breaks to Lunchtime group workout sessions.

Once introduced, Workplace Wellness initiatives have a host of benefits including:

BENEFITS FOR THE EMPLOYEE:

Reduced Stress and Tension
Improved Strength and Flexibility
Enhanced Focus and Concentration
Increased Energy and Job Satisfaction
Better Posture, Decreased Pain Levels

BENEFITS FOR THE EMPLOYER:

Boosted Productivity, Lower Absenteeism
Savings on Health Care Costs
Happier, Healthier Employees
Fewer on the Job Injuries
Reduced Staff Turnover

Want your team be healthy, happy, and more productive?

With a wide variety of Wellness Services available, all of which are completely customizable for your needs and budget, I am certain that together we can create the perfect Wellness Program for your team. In order to determine what would work best for you, I am happy to offer an on-site consultation to design a program that works for your team goals, space requirements, and daily schedule.

Ready to and go from drained and in pain to energized and focused ALL DAY?

Contact me to book a complimentary virtual or in person 20 minute Yoga at Work demo!

Workplace Wellness Session Menu

Yoga at Work

Yoga offers us a powerful set of tools and techniques that we can do anywhere to ease chronic tension, while calming and focusing our mind.

Even with just a few short minutes of focused awareness, deep breaths, stretches and movements people notice a decrease in stress levels, a boost in mood and less pain in their bodies.

These sessions are customized to meet the needs and requests of your team and can be done onsite in work clothes.

Sessions are designed to work with people at all levels!

Workshops

Workplace wellness workshops are a fun and interactive team building and educational opportunity for your staff! Empower your team with practical tools they can use right away to enhance performance and productivity.

Choose from our most popular workshops:

-Stress Less: Tools and Techniques You Can Use Anywhere

-Deep Breaths for Less Stress

-Yoga at My Desk

-ABC's of Strong Posture

-Fine-Tune Your Focus

Or have Megan customize one for you!

Train the Trainer

Would you like to have a member of your team lead ongoing daily or weekly Stretch sessions for your team? Train the Trainer sessions will give them all the tools that need to feel comfortable and confident in leading others through a session.

Working with your staff, I will design a session that suits your needs, goals and workspace. They will also receive handouts, teaching cues for future reference and ongoing support.

Train the Trainer Sessions are a great way to empower and inspire your team leaders!