Workplace Wellness That Works:

Stress & Resilience Coaching for Your Team

Customized wellness experiences that help your team focus, feel, and work better.

LEARN MORE

Why Forward-Thinking Companies Invest In Their Team's Wellness:

Stress doesn’t just lead to burnout—it quietly erodes performance, focus, and culture.

If your team members are:

>Distracted, disengaged, or exhausted<

>Taking more sick days or struggling to communicate clearly<

>Burning out or quietly quitting<

Then You're Already Paying The Price....But It Doesn’t Have To Be That Way.

Be Proactive

Chronic workplace stress costs U.S. businesses over $300 billion each year through absenteeism, turnover, reduced productivity, and health-related expenses.

But here’s the truth: most of that is preventable. When your team has tools to manage stress in real time, you don’t just reduce burnout—you protect your bottom line, retain top talent, and create a culture people want to stay in.

Be Progressive

Traditional wellness perks aren't enough anymore. Today’s high-performing teams need proactive support that goes beyond surface-level solutions.

Our sessions blend movement, mindfulness, and practical neuroscience to reduce stress and improve clarity—leading to sharper focus, better communication, and a more energized workforce.

Be a Leader

Wellness isn’t a perk—it’s a performance strategy. When you invest in your team's ability to manage stress and recover quickly, you set a new standard for leadership.

Shared practices like stretch breaks and resilience sessions boost morale, deepen connection, and reinforce a culture of care that attracts and retains great people.

What People 1st Companies Like Yours Really Want—and How We Deliver:

Higher Retention: Keep your best people from burning out or walking out.
Better Focus & Performance: Help your team self-regulate and stay sharp under pressure.
Stronger Culture: Foster real connection, resilience, and care (yes, even in hybrid teams).
Visible Wellness Commitment: Show—not just say—you care about mental health and inclusion.
Productivity Edge: Give your team a performance advantage through emotional regulation.
Preventative ROI: Reduce absenteeism, turnover, and healthcare costs with proactive care.

This isn’t fluff. It’s a strategic investment in human energy and performance.

Workplace Wellness Session Menu

All programs are available onsite (on Maui) or virtually (worldwide), and are tailored to your unique culture, space, and schedule.

Yoga at Work

Yoga offers us a powerful set of tools and techniques that we can do anywhere to ease chronic tension, while calming and focusing our mind.

Even with just a few short minutes of focused awareness, deep breaths, stretches and movements people notice a decrease in stress levels, a boost in mood and less pain in their bodies.

These sessions are customized to meet the needs and requests of your team and can be done onsite in work clothes.

Sessions are designed to work with people at all levels!

Workshops

Workplace wellness workshops are a fun and interactive team building and educational opportunity for your staff! Empower your team with practical tools they can use right away to enhance performance and productivity.

Choose from our most popular workshops:

-Stress Less: Tools and Techniques You Can Use Anywhere

-Deep Breaths for Less Stress

-Yoga at My Desk

-ABC's of Strong Posture

-Fine-Tune Your Focus

Or have Megan customize one for you!

Train the Trainer

Would you like to have a member of your team lead ongoing daily or weekly Stretch sessions for your team? Train the Trainer sessions will give them all the tools that need to feel comfortable and confident in leading others through a session.

Working with your staff, I will design a session that suits your needs, goals and workspace. They will also receive handouts, teaching cues for future reference and ongoing support.

Train the Trainer Sessions are a great way to empower and inspire your team leaders!

Happy Workplace Wellness Clients

Ready to Help Your Team Work Better—Not Just Harder?

Let’s uncover what’s really holding your team back and co-create a practical plan to move forward. Book your complimentary 30-minute Insight Session to audit your team’s 9 success-sabotaging habits and explore practical, science-based solutions. Plus get a tailored roadmap to boost energy, cohesion, and performance!

BOOK AN INSIGHT SESSION