As a personal trainer and yoga instructor for over 17 years I believe that Yoga provides a foundational toolset for lifelong health and wellness.
I have found in my 19 years of practicing Yoga that my experience has evolved from one of focusing just on the physical aspects of the practice to a deeper understanding of who I am and who I want to be.
Which is why I'm SO passionate about helping you put these life changing tools to use in your life too! By doing so not only will you get feel incredible but you'll be able to get everything done and still have time and energy to enjoy your life.
Yoga is such powerful tool that helps you on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!
This means that you can get LOTS of benefits in just a short amount of time, plus they trickle into all areas of your life.
Yoga gives us the opportunity to re-set and re-charge leaving us feeling relaxed, yet alert.
With many years of experience, I've worked with a variety of people of all different backgrounds and abilities. Through this I've learned that the best way to teach Yoga is with a lighthearted approach that makes fun and non-intimidating. I use this approach throughout in every session to help you learn how to practice Yoga safely, confidently and regularly, AND have fun while doing it!