Your people aren’t just tired. They’re operating in a chronic stress loop that silently fuels distraction, disconnection, and burnout.
The good news? It’s reversible.
I help organizations identify and interrupt these hidden stress cycles—through education, movement, and science-backed nervous system support.
This isn't about doing more. It's about doing better.
Together, we co-create simple, powerful routines that regulate stress, spark sustainable energy, and build real resilience—from the inside out.
I’m a stress and resilience coach, award winning speaker, and trainer with over 20 years of experience blending movement science, nervous system education, and performance psychology.
I’m also a yoga instructor and personal trainer, but not in the way you might expect.
I specialize in helping people reclaim their capacity—physically, mentally, and emotionally—so they can lead, serve, and show up fully…without burning out.
I share more about this in my Movement, Mind, & Meaning Podcast and my best selling book: The Warrior's Journey: Ancient Wisdom For The Modern Entrepreneur.
Let’s make work feel better—not just busier.
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