Purposeful Powerhouse Podcast

Purposeful Powerhouse Podcast

Hosted by: Megan Nolan

Get the tools you need to LIVE, MOVE, and SHOW UP on purpose! Each episode features helpful and practical tools to help you overcome anxiety naturally to help you achieve your personally and professional goals without...

All Episodes

Episodes

E20: Why Is It So Hard To Celebrate Yourself?

Wanna Strut Through Summer? Join us for this free live brainstorming session to streamline your summer self care to 30 minute (or less!) a day: https://www.megan-nolan.com/strut  Many entrepreneurs would consider...
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E19: Stop The Slouch: 5 Sneaky Ways Weak Posture Is Stealing Your Vitality

Are you tired of feeling like the Hunchback of Notre Dame after a long day at your desk? The slouch is REAL! Especially if you're like most people who spend 6 or more hours everyday sitting. In honor of posture and...
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E18: Embracing Your Magic: Tools For Self Love From A Peacock

The journey of self love is an ongoing one. For many of us, it's one that isn't always easy, especially if your mind has anything to say about it! Which is exactly why in today’s episode we’re talking about: A...
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E17: 3 Reasons Morning Routines Are Great For You & Your Business

In a world where hustle culture reigns supreme, it's easy to forget the importance of self-care. But here's a secret: your morning routine might just be the game-changer your business needs. Join us as we dive into...
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E16: Amplify Your Morning: Avoid These 5 Common Routine-Ruining Mistakes

Ready to Transform Your Mornings? Discover the Secrets to Crafting a Routine You'll Adore! In this episode, we're delving deep into the top morning routine mistakes that might be holding you back from sticking to and...
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E14: Bending Spoons and Realities: How to Tap into Your True Potential and Power

You're far more powerful than you give yourself credit for, and it's high time you lived into that! Back in December I took a fun adventure to California where I bent a spoon with my mind (!!) and I was  all sorts of...
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E15: Yoga Wisdom for Life: Transformative Teachings for Navigating Challenges

As incredible as Yoga is for strength, stress reduction, and supple flexibility it is also a powerful toolset for navigating the challenging waves of life when you’re feeling lost and confused.   There is SO much more...
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E14: What To Do When Life Gets Crazy

Have you saved your spot for Flowing 4Ward yet? This brand new brainstorming session is happening 3/28th and you’re invited so register for free here https://www.megan-nolan.com/4 Now…. More about this week’s...
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E13: 4 Core Elements Of Breaking Free From Anxiety

Anxiety got your spinning in circles stealing your time, energy, and joy? Then make sure to grab your spot for Flowing 4Ward to not only learn the 4 core elements of taking control of your life and health but also...
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E12: Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse

Hold onto your oat milk latte because this is gonna be a good one! If you're so darn sick of the frustrating cycles that keep happening in your life and you are SO ready to make them a thing of the past then cuddle up...
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E11: The Most Powerful Way To Stay In Aligned Energy All Day!

Been looking for the most effective way to keep your energy and your vibe up in a way that's fast, fun, and fits easily into your schedule? Then look no further!   In this episode I share all about Power Pauses...
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E10: Lessons Learned: Ancient Wisdom For The Modern Entrepreneur

Entrepreneurship: the lesson in personal development you didn’t know you needed. Am I right? At least it was for me and many other business owners that I know. The ups and downs are real, but so are the growth and...
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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!