BUH BYE brain fog!!


Question for you,

Do you find yourself dragging all day long, struggling to find the words to finish an email, or the motivation to do the thing you know you REALLY need to move your day forward?

Not only is this probably really frustrating for you but its actually slowing down your progress and growth of your business!

Curious why you head feels so foggy so much of the time {{first_name}}? 

Then check out my Thursday training above for 3 possible causes of it or scroll down if you prefer to cut right to the chase! 

While there may be a host of reasons you feel like you are just crawling through your day with a head full of fuzz here's the top 3:

1) Stress. Yep this bad boy has a role to play in many of life's challenges, including slow down your brain to a putt putt sputter

2) Not enough sleep. Might seem obvious but when you don't sleep well your brain doesn't get to fully renew and prep for the new day. Hence the reason everything feels like a struggle and the only thing that sounds good is a nap.

3) Weak posture. Here I am again blaming things on the slouch. But for real slouching makes it hard for you to breathe properly which makes it even harder for nutrients to your noggin. 

So....now you know what might be causing you to drag your feet all day and be held captive by the empty Google doc staring back at you...taunting you with it's tiny blinker.....

The good news is there are some easy and VERY powerful fixes that will give you, your energy, and your take action can do attitude the pick me up it needs! 

And I'd love to help you create a plan to help you say BUH bye brain fog😖 and hello energy and motivation😎💥!

Grab a spot on my calendar for a complimentary Blast Through Brain Fog session and let's get you fired up and feeling great! 

Life doesn't have to feel so hard...I promise! 

Let's chat,


PS: If you're sick of feeling wrung out and exhausted let's chat. Book a free session with me to bid brain fog goodbye! 


Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!