The most powerful tool to stop stress in it's tracks!

de-stress de-stress at your desk destress media move more office yoga podcast power pause productivity take a break workplace wellness yoga breaks yoga tools Mar 24, 2023

Feel like you're constantly on a speeding train of CAN'T STOP, WON'T STOP which is leaving you stressed out and exhausted?

Despite feeling like you're busy all day it doesn't feel like you're actually getting anything done? Then you're going to love today's video!

In this video you'll learn:

The power of the PAUSE
How slowing down actually helps you speed up
The 3 questions to ask yourself to take a Power Pause

Click here to watch it

Make sure to grab the free Energy Fix Blueprint to use during your next Power Pause!

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Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!