Need a pick me up? Do a 5 minute mini workout with me!

Press pause on the GO GO GO and take a time out with me to tone and tighten your tushy with this 5 minute Power Pause!

Click here to do this quick workout with me, no equipment needed!


Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!