Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
How does your day start? Do you grab your phone and start scrolling to find out what happened over night?
Do you make some coffee and head right to your desk and start working on your TO DO list?
OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?
While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:
How you start your day will drastically effects how it unfolds.
There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer!
In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:
1) It gives you more time. Here's the thing: taking time to take care of you actually makes you more productive, focused, and creative which means you'll get more done (well) in less time. This means you'll have time and energy left at the end of the day to enjoy your life!
2) It sets the tone for the day. By choosing to give yourself time in the morning you get to control how that time is spent and are making yourself a priority in your life.
3) You'll stress less Starting the day by moving your body and getting grounding you'll lower your stress levels instantly and feel more calm and patient all day long.
Other bonuses are that you'll be revving up your metabolism so you burn more calories all day long, firing up your core so you feel better and have less pain, and you won't have to do it at the end of the day!
Ready to rock your morning but don't know where to start? Check out the Wake the Warrior Within series to give you all the tools you need to be energized, focused, and motivated!