Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
What does abundance mean to you?
To me it means a connection to all that is so you're tapped into the frequency of flow!
Flow of what? You decide!
I love being in the flow of creativity, fun, joy, opportunities, and more....
All in the energy of yes please and thankfulness!
Which is exactly what I chatted with my friend Elaine Starling about on her podcast: The Abundance Journey which you can listen to from the link in the comments here.
I hope it gets you into the flow of so much magic for NOW-vember (because what better time to do that than NOW!!).
Last week marked a huge first for me: I was on TV!
What a fun experience it was to be interviewed about my book: The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur on the
We chatted all about:
Want to create your own morning routine that inspires and energizes you....without it taking ALL day?
Then you're going to love this episode where I share all about:
You know how you feel affects everything. But does the thought of trying to figure out a way to do all the things you want to do to take care of you make your head spin? It happens!
Especially as a busy entrepreneur with a MILLION and one things on your to do list, getting it all done is a challenge. Then you add in the meditation, workouts, Yoga, gratitude, journaling and its enough to make anyone's head spin.
Self care overwhelm is REAL! Which is why in this week's episode we're talking all about it, how to know if you're dealing with it and most importantly: how to shift it!
As a purpose driven business owner, you're on a mission to create change and share your gifts with the world, which is incredible!
But the truth is, in order for you to be able to achieve your dreams and goals YOU and YOUR HEALTH are essential. Which means it's time for us to expand our definition of success to make sure it is more holistic and inclusive so that taking care of YOU is recognized as a NECESSITY not a luxury.
Which is exactly what we're talking about in today's episode of The Purposeful Powerhouse Podcast so click here to watch the video!
Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?
That is the focus of today's episode, so let's jump into this week's vlog here!
Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here.
SIT SIT SIT! Does it feel like all you do is sit?
Is your body complaining about it? Leaving you with all sorts of weird back, neck, and shoulder pain? Maybe you've got brain fog and feel super unproductive, low energy and distracted all the time?
Then you may actually be living the modern reality tale of sleeping booty and the 7 sneaky symptoms of sitting too much!
Watch this video to find out the culprit behind this REAL LIFE tale!
Feel like you're constantly on a speeding train of CAN'T STOP, WON'T STOP which is leaving you stressed out and exhausted?
Despite feeling like you're busy all day it doesn't feel like you're actually getting anything done? Then you're going to love today's video!
In this video you'll learn:
Make sure to grab the free Energy Fix Blueprint to use during your next Power Pause!
WOW!!! What an incredible to be included in the "20 Women to Watch in 2023" List inside Pretty Women Hustle Magazine. I'm so passionate about the work that I do so being included feels AH-mazing, especially during International Women's Month!
You can click here to read what I'm up to (1 minute read)
Ready to create your own Purposeful Powerhouse Practice to jump start YOUR day with Massive momentum ? Then book a complimentary Power Path call with me here and let's map out your Power Path.