3 tips to make self care a lasting habit

So how did the first month of 2020 go for you? 

I'll admit it was kind of a weird month for me, but I'm settling into my groove again now which feels great. 

If you are like me (and most people LOL) you start the year off with big gusto towards your intentions and then things kinda slow down when routine kicks back in. Sound familiar?

And like for so many people having a consistent exercise, yoga, or meditation practice is often part of the plan each year. Was that the case for you? 

If so, here are 3 tips to help you get into the habit of practicing self care more often:

1) Decide how many times a week you want to do the practice and write it in your day planner at the beginning of the week. Note each time you do it throughout the week so you can see if you met your goal by week end.

2) Schedule the sessions into your planner/calendar as a NON-NEGOTIABLE appointment with yourself! You deserve your attention right? YES!!!

3) Set an alarm in your phone to remind you of the appointment. When it goes off, get to it! 

Need help with a program or accountability? Looking for inspiration or a whole new approach to your health and fitness this year? I would love to work with you! I have space for 2 new private clients in my schedule, so if you are ready to optimize your health inside and out please reach out to me and we will set up a time to chat. 

Does any of this sound familiar to you:

-watching the number on the scale creep up as your clothes are feeling tighter?
-wanting to exercise but you can't seem to make the time or find the motivation?
-dealing with chronic aches and pains from sitting at a desk all day?
-having low to no energy and you find yourself craving sugary foods?                      -constantly feeling stressed out?

But you would really like to:

-ease stress to help you sleep better, feel happier and be more focused             
-feel strong, toned, and confident
-walk taller with consistent energy all day to do the things you love                                     -blow your 2020 wellness goals out of the water!


With only 2 spots available for private clients, they will fill up fast. Please email me and let me know if you would like to work together because I would love to work with you!

Photo by: Cadencia Photography


Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!