Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Free Self Love Truth Summit
Feb 09, 2023
If I asked you to name all the things you love, how long would it take to name yourself?When I first heard that quote it stopped me in my tracks because I realized it would take me a long time. That is until a few years ago when I started to dig into this after realizing that.
I believe self love is a journey we all should embark on that is often more challenging than we expect.
Which is why when I was invited to be part of the Self Love Truth Summit I said YES!
I absolutely want to be part of this beautiful movement of people sharing practical exercises, tips, and advice on to help you fall in move with YOU
If you’re so darn ready for that too you can grab your free ticket here.
Dive deep into this collection of expert interviews to empower you with everything you need for self care, compassion, and confidence!
The summit is in full swing but you can jump in now as my guest here.
Sending you love today and everyday...
Got 2 minutes? Then check out my Fasterclass Masterclass!
Dec 22, 2022
GOT 2 MINUTES? Then you've got time for my free FASTERCLASS MASTERCLASS!
In just 120 seconds you'll learn the 3 keys to a more Meaningful and Empowered Morning Routine, yes please!
Check it out here
Make sure to grab my free gift and check out all the other awesome classes while you're there!
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
Watch my SpeakerSlam entry on creating an IMPACT!
Sep 12, 2022
Not sure if you know this about me but I LOVE empowering and inspiring people!
One of my favorite ways to do that is through speaking, which is why I'm SO excited to share with you that:
I'm a contestant in SpeakerSlam (a global speaking competition) on the theme of IMPACT.
My talk dropped today and it would mean to much to me if you checked it out here. After you have please make sure to like the video and subscribe to my channel.
If you feel inspired thanks SO much for sharing it on your social media
PODCAST EPISODE: Awakening resilience through Yoga
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
Bring your dreams to life with more ease and fun!
Jun 11, 2022
What an incredible honor it was so speak today at the: Can You Really Think and Grow Rich Tour.
I'm BUZZING with excitement and gratitude that I shared the stage with some very inspirational thought leaders such as: Jack Canfield,, Les Brown, Joe Vitale, John Assaraf, Don Green, Kevin Harrington, and SO many more!!
If you are ready to get into energetic frequency of your big vision so you can bring it life with more ease and flow then you are going to love this talk!
Ready to learn how you can take a strategic Power Pause to boost your energy so you can be more purposeful, productive, and profitable?
Book your complimentary customized Energy Fix Strategy here!
Can You Really Think and Grow Rich?
Jun 06, 2022
Jack Canfield, Les Brown, and ME???
I can barely believe I am typing these words….but YES its true!
Next weekend I am speaking at the: Can You Really Think and Grow Rich Tour!
This event is sponsored by the Napoleon Hill Foundation and the LA Tribune and I am beyond honored to share that I will be speaking at it about:
The Power of the Pause: How to slow your roll to speed up your results!
I’d LOVE to have you there in the virtual audience!
Be my guest at the Dynamic Women in Leadership Summit!
May 23, 2022
I’m so thrilled to be one of the Dynamic Leaders speaking at the Dynamic Women in Leadership Summit.
If you are a leader or want to step into being a leader in different areas of life, then attending this is a smart move so you can move ahead in ALL areas of your business and life!
Make sure to sign up this event on June 3rd & 4th - PLUS there’s an option to catch the recordings if you can’t make it live - but you must register.
Get your FREE ticket RIGHT HERE or take advantage of the VIP or ALL ACCESS VIP TICKET & YOU'LL get... a special BONUSES, like Q&A Coaching Session, recordings and delicious and gorgeous gifts mailed to your home (Value $150)!
So excited to see you there!
How your booty and bottom line are connected!
May 16, 2022
Have you ever noticed how after you workout or do Yoga you feel so powerful, unstoppable, and ready to take on the world?
That is exactly what I shared about on my latest podcast interview on the Motivation Monday Podcast episode right here!
PODCAST FEATURE: Take the OUCH out of your slouch!
May 03, 2022
Listen in to my episode on the Grace, Peace, and Balance Podcast with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!