Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Love fun workouts?
Love dance breaks?
Love raising money for a great cause?
Then you definitely should join us for the Warrior Workout Sessions on:
Thursday July 23rd @8am HST/ 11amPST/ 2pm EST and
Tuesday July 28th @9am HST/ 12amPST/ 3pm EST
Why is it called the WARRIOR workout? Because these sessions will help you feel strong, powerful, and ready to face any challenge that comes your way.
For me being a Warrior means: Being someone who is on a journey of constantly learning and evolving as they challenge themselves to live from a place of intention, courage, resilience, and strength!
And that is exactly what these energizing 60 minute sessions will do by fusing:
-Strength training exercises to help you feel stronger all over
-Yoga postures to boost your flexibility and balance
-Core exercises to help you walk taller with confidence -Dance Breaks to keep you sweating and smiling
PLUS 100% of all donations raised for these 2 sessions will be donated to the HEALING JUSTICE FOUNDATION which is supporting BIPOC through the intense impacts of COVID and racial injustice.
Wanna join us? Here's how:
1) Register here: https://www.yogaatmydesk.yoga/wwout
2) Making a donation to Healing Justice Foundation here: http://
3) Reply to the registration email you get from me (Megan Nolan [email protected]) with a screen shot of your donation
4) Once I get that I will email you back with the Waiver, the link to the class on Zoom and the class playlist on Spotify!
*The sessions will be designed for people of all levels with lots of modifications offered!