Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
With the onset of the global pandemic of COVID-19, to say our lives have changed drastically is an understatement. Most of the world is being asked to stay at home, maintain distance from others when out in public, and maintain high standards of hygiene to slow the spread of the virus.
Likely millions of others, you may now be working from home which is a big shift to your daily routine and schedule. And for now this is a key part that you can play to help flatten the curve and reduce the number of people worldwide that are impacted.
During this unprecedented time, it is vital that you do everything you can to stay healthy by keeping your immune system up and your stress levels down! While you know I am always a huge advocate for self care, I am suggesting that you kick those efforts into overdrive immediately and over these coming weeks.
Here's some ideas to help you with that:
Want a fun way to connect with your team members? Have an online group Yoga Session! Taking some time together to move, breathe, and stretch together is a fun team activity that eases stress and loneliness as it boosts morale.
Sessions are hosted over Zoom and can be of any length of time and style of Yoga ot exercise and don't require any extra equipment, unless they already have it at home. Email me for more info!
Are you a team of one? Check out my Yoga at My Desk Program for lots of great Yoga videos customized with stretches, exercises, and relaxation techniques that you can stream from any device whenever it works for your schedule.