Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
How many hours a day are you on your computer or phone?
We spend an astonishing amount of time hunched over our devices so its ESSENTIAL that you learn how to take breaks and why doing so actually boosts your productivity and helps you get more done.
I am so honored to have been interview by Dr Gordon of the Menopause Yoga as we chat about Desktop Yoga and why mini Yoga Breaks throughout the day can be a game changer for your neck and shoulder pain, headaches and lots more.