Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Technology is a staple in our modern lives, which is extremely helpful, but can definitely take a toll on your body.
Spending long hours sitting and working on your computer or phone can easily leave you dealing with:
You may not have realized it, but your mood and energy is strongly influenced by your posture. This means that slouching can:
Your mind and body are powerfully connected. Which is why strengthening your core muscles so that you sit, stand, and walk taller is super important to your overall health and vitality!
When you hold strong posture you:
Breathe better, look and feel leaner, have less back and body pain, feel more at ease and confident in your body, have less stress, plus have more clarity, focus, and energy!
Join me for the Sit, Stand, and Walk Taller Workshop on Saturday February 22nd from 10am-12pm at the HMSA Center beside Target in Kahului to learn:
You will also learn a 15 minute sequence you can do anywhere to activate chronically sleepy muscles (especially lower abs and backside) and strengthen key postural muscles to help you sit, stand, and walk taller ALL DAY LONG!
Everyone will receive an exercise band to take home with them to use, plus a video of the sequence so you can follow along at home.
Your health and happiness is an invaluable resource so don't you owe it to your present and future self to take action now?
Sign up for the workshop HERE! and save $5 with Early Bird Registration before Feb 17th
WHEN: Saturday February 22nd from 10am-12pm
WHERE: HMSA Center in Kahului, beside Target
COST: $30 (includes exercise band and how to video)
REGISTER: Here **Save $5 with Early Bird Registration before Feb 17th
Space is limited to 15 registrants and will sell out, so reserve your spot today!