Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.
We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE.