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How many times have you set new year's resolutions only to fall off track within a few weeks or even days? Believe me, you are not alone!
Back in the day when I used to work in gyms, January was packed! People were fired up and ready to start working out, eating better, doing yoga etc etc. But honestly, it never took long for the gym to be back to normal and all the machines to be open again.
Why is that?
There are many reasons why people quit or "fall off the wagon" of new year's resolutions. Here's a few:
1) Lack of accountability: We all start out with the best intentions: to get fit, lose weight, have more energy but when life gets in the way it is really easy to fall back to our old ways. And without the accountability of a buddy or a community this tends to happen pretty quickly.
2) Lack of motivation: Why we do what we do is often just as important as doing it. Many people skip the important step of asking themselves why they are starting the resolution in the first place. And without this vital information it is all too tempting to give up when the going gets rough. However, when people are checking in often with the reason WHY they are starting the new habit and what that will truly build within them, they are far more likely to stick with it.
3) Trying to overhaul everything simultaneously: Go big or go home right? Well it turns out that trying to make massive lifestyle changes in every area of your life all at once can quickly lead to burn out and giving up. Instead, implementing one thing at a time builds consistency, follow thru, and confidence which lends to people having longer lasting habits and results!
Are you sick of setting resolutions and not sticking to them? Let's make this year different with the 20/20 YOGA CHALLENGE! Dedicate 20 minutes to yourself everyday for 20 days to:
The challenge starts January 6th and will be hosted in a private online community. Each day you will have the choice between a 20 minute energizing practice or a relaxing one or if you are short on time you can do two ten minute sessions!
Each day will also include intention setting to build and re-enforce your clear vision of what 2020 holds for you, gratitude practices to celebrate wins along the way, and daily inspirations and affirmations to deepen your consistency and commitment to care for yourself inside and out!
WANT TO MAKE 2020 YOUR BEST YEAR YET? Get on the waitlist for the 20/20 Yoga Challenge HERE to stay in the loop for all the info plus get the details on early bird pricing only available to people on the waitlist!
Photo by: Cadencia Photography