Yoga At My Desk
Breathe, stretch, and get energized with 10 minute Yoga Breaks that you can do right at your desk!
Optimize Productivity
Learn new techniques to boost your energy and counteract the effects of sitting for long periods to enhance your efficiency and quality of work.
Increase Focus
With regular yoga breaks, you can increase your blood flow, wake up your central nervous system, and create an optimal environment for focused work.
Improve Health
Our bodies are designed for movement. Break up your daily routine by implementing a Yoga At My Desk practice for yourself and your office.
Are your neck and shoulders sore and tight from working on your computer all day?
Try a 10 minute "Yoga at My Desk" session to relieve this tension, help you sit taller, and give you a boost of energy and focus!
Do you experience...
- Lower back, neck, shoulder, or wrist pain?
- Rounded, slouched posture?
- Insomnia, depressing, or high stress levels?
- Weight gain, low energy, headaches?
- Constantly getting sick?
...or maybe all of the above?
What can you do if you have a desk job?
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Move more
-
Breathe deeply
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Take stretch breaks
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Do YOGA at your desk!
START YOUR PRACTICE
Bring Your Yoga Practice to Your Desk
Create healthy habits with a series of guided, 10-minute exercises to help you to breathe, reenergize, and refocus so you can feel happier, healthier, and more productive throughout your workday.
Do you sit a lot? Maybe you've got TECH NECK and A SLEEPING BOOTY!
Hint: This isn't the latest rock band, these are real issues that affect thousands of people everyday!
Lori
"Yoga at my desk has been a game-changer for me! I sit at a computer all day so even just daily ten minute breaks have been so great. I have even done some of the neck and wrist stretches in the car while sitting in traffic!"
Catherine V.
"I absolutely love Vitality Wellness series 'Yoga at My Desk' it allows me to take care of my body in short 10 minute increments while I'm at work or at my computer desk at home. Super easy to use the program. Megan is great, she is enthusiastic and loving, always reminding us to stay within our pain free range and of course to breathe! I would highly recommend this to any office worker!"
Cortney Alley
"I have watched all the Yoga at my desk videos and love them! Quick and effective tips, stretches, and strengthening exercise to get you up, moving, and feeling great. Thank you Megan for putting so much information and love into your videos. I'm definitely a HAPPY customer!"
With Yoga At My Desk, you will...
Learn tools to:
- Calm and quiet your busy mind
- Sit, stand, and walk taller
- Strengthen and tone your body
- Improve your flexibility
- Balance the effects of sitting
So that you can:
- Lower your stress levels
- Have less tension and pain
- Be more focused & productive
- Feel energized & alert all day
- Take a Yoga Break at work!
You'll also get...
Personalized Calendar
Keep track of your progress as you build the healthy habit of taking daily Yoga Breaks
Exclusive Bonus Videos
Get access to meditations you can do anywhere to calm your mind and relax
Yoga Break Cheatsheet
Only got a minute? This cheatsheet will give you 10 ways to take a 1 minute Yoga Break
Your Guide
MEGAN NOLAN
As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students that have experienced the damaging effects of working at a desk.
As an entrepreneur and a writer, I spend a lot of time working on my computer, and deal with tension in my neck and shoulders, pain in my upper back and brain fog that happen if I am not aware of my posture and taking frequent Yoga Breaks.
Yoga is such powerful tool that helps us on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!
This means that we can get a variety of benefits in just a short amount of time because we are using our breath to focus our minds inward on our body. Yoga gives us the opportunity to re-set and recharge leaving us feeling relaxed, yet alert.
Since I work with a variety of people of all different backgrounds and abilities I have learnt that the best way to teach Yoga is with a lighthearted approach that makes fun and non-intimidating. I use this approach throughout this course to help you learn how to practice Yoga safely, confidently and regularly, AND have fun while doing it!
Your Investment
Honor your health for less than $10 per month with one of our Yoga At My Desk subscriptions. Choose from our Individual options or share the secret to productivity and focus with your office with an Enterprise plan.
INDIVIDUAL | MONTHLY
$9.95
PER MONTH
Improved health, productivity, and focus
Accountability, support and encouragement
Access to all course content, with new content added monthly
INDIVIDUAL | ANNUALLY
$7.95
PER MONTH, BILLED ANNUALLY
Save $24 / year with an annual membership
Improved health, productivity, and focus
Accountability, support and encouragement
Access to all course content, with new content added monthly
ENTERPRISE | STARTING AT
$7.95
PER USER, PER MONTH
Access to all course content
Monthly Community Challenges
Quarterly usage reports
Improved health, productivity, and focus
Guided success and implementation strategies for managers