Your Guests' Energy Level Is The Most Overlooked Performance Variable At Events.

Let's work together to design and deliver key moments woven throughout your agenda to increase engagement, cognitive clarity, connection, and overall event impact.

Trusted by forward-thinking planners, DMCs, and hospitality leaders
in Hawai'i and around the world.

The Hidden Cost Of Passive Agendas:

  • Day 2 cognitive fatigue reduces retention and participation
  • Long sitting blocks decrease energy and attention
  • Sponsor activations compete with depleted audiences
  • Incentive programs lose momentum without intentional energy design

Energy isn't an add-on. It's infrastructure.

The Energy By Design Method:

The 3-Phase Method That Sustains Energy From Start To Finish.

Built on human-first agenda design: mapping your event's energy so your people stay alert, focused, and inspired.

01

Prime

Opening activations to elevate energy, presence, and connection.

Purpose Of This Phase:

  • Shift from fatigue to engagement
  • Establish shared group rhythm
  • Increase receptivity to content

Best Suited For:

Opening sessions, start of the day

02

Reset

Strategic micro-resets that restore focus and cognitive function

Purpose Of This Phase:

  • Reverse the effects of sitting
  • Restore blood flow and mental clarity
  • Re-engage attention before critical content

Best Suited For:

Every 90 minutes, before high-stakes sessions, 2pm danger zone

03

Integrate

Closing experiences that consolidates learning and restores your guest's energy

Purpose Of This Phase:

  • Help participants integrate key insights
  • Release physical and mental tension
  • Create memorable emotional closure

Best Suited For:

End-of-day sessions, final closing, pre-networking events

Megan Nolan leading a group session with hands raised

What Changes When You Design Your Agendas From A Human First Perspective:

  • No more 2pm slumps → Attendees stay engaged through your highest-value content

  • Your keynotes actually stick → Attendees retain and apply what they learn

  • Rooms stay full → Reduced drop-off during closing sessions

  • Events people remember → "Best conference I've attended" becomes the norm

The Energy By Design In Action

Experiences thoughtfully designed to fill your events with moments your guests will be thrilled they got on the plane for!

01

Energy Priming

The Rise & Vibe Wake Up Party is an energizing music driven morning movement experience using silent disco headphones. This all levels session is designed to wake up the body, elevate mood, and set the tone for a fantastic day ahead.

*Can also be done at sunset as a Glow & Flow Party.

Perfect for conference kickoffs, retreats, and before morning sessions.

02

Emceeing & Strategic Micro Reset Interventions

Precision-timed Power Pause micro-resets integrated throughout your agenda to restore clarity, counter cognitive fatigue, and increase participation.

Delivered seated or standing, in everyday attire, with no equipment required. These 3–5 minute resets align with human performance cycles to sustain engagement across the day. Available as standalone resets, or woven into full emcee hosting for continuous energy management throughout your event.

Best for: Post-lunch sessions, before keynote speakers, between strategy blocks, sponsor activation windows

03

Performance, Recovery, & Regulation

Locally infused experiences designed to restore clarity, reduce stress load, and support sustained energy across high-performance events.

Choose From Our Most Popular Offerings:

  • Hanu Ola (The Breath Of Life Experience): Co-facilitated with a cultural practitioner to explore Hawaiian wisdom through movement & breath

  • Tropical Sips: Custom tea blending bar using locally sourced ingredients

  • Scents Of Aloha: Essential oil blend creation station using inspired scents

  • The Deep Exhale: Let stress melt away with this crystal bowl sound experience with guided breath-work

Great at: Welcome receptions, interactive activations, wrap up parties, and sponsorships

You can't expect people to sit motionless for hours and stay sharp.

Brains crave breaks. Bodies need movement.

These strategic moments of reset aren't luxuries, they're what prevent your content from landing on exhausted, checked-out participants.

Thought Leadership &
Experiential Keynotes

Experiential, science-backed keynotes and workshops that blend movement, breath, and practical tools to support focus, resilience, and human-first leadership at conferences and corporate events.

Sessions are interactive, inclusive, and leave participants with simple, immediately usable tools they can apply long after the event ends.

Let's Co-Create Your Event

What People Say About Working Together:

"

As our featured speaker Megan brought incredible energy, positivity and engagement to the Summit, helping attendees and sponsors stay active, focused and present throughout the event. Megan is professional, inspiring and a joy to work with, and I would highly recommend her to any organization looking for a dynamic speaker who can educate, motivate and create a lasting impact.

— Andrea Sper, Director of Marketing, Prevue Meetings + Incentives

"

I left feeling energized, centered, inspired, and fully open to new possibilities both personally and professionally. We returned home not only with new business strategies, but as more evolved versions of ourselves with greater awareness, clarity, and purpose. Plus Megan was fantastic to work with — she made us look like super organized rockstars!

— Lorraine F, Client

"

As our featured speaker Megan brought incredible energy, positivity and engagement to the Summit, helping attendees and sponsors stay active, focused and present throughout the event. Megan is professional, inspiring and a joy to work with, and I would highly recommend her to any organization looking for a dynamic speaker who can educate, motivate and create a lasting impact.

— Andrea Sper, Director of Marketing, Prevue Meetings + Incentives

"

I left feeling energized, centered, inspired, and fully open to new possibilities both personally and professionally. We returned home not only with new business strategies, but as more evolved versions of ourselves with greater awareness, clarity, and purpose. Plus Megan was fantastic to work with — she made us look like super organized rockstars!

— Lorraine F, Client

"

So happy I brought Megan in for my 3-day virtual event to provide our daily Power Pause! She got everyone grounded and energized for the second half of the day. My clients loved it and I'll certainly bring her back again.

— Jay F, Owner Of Mastermind Mastery

"

Yoga with Megan was the perfect addition to our Comcast Pride Week events! She was incredibly inclusive, welcoming, and an absolute joy with her fun, bubbly energy. Our team loved the sessions and the tools that they learned.

— Jamie G, Comcast ERG Executive

"

Power Pauses are what kept me sane during this crazy week I just had! I love the fact that they're just 2 minutes because even when things are super busy I know I can take one to come back home to myself. Plus with the variety in the pauses I have options to give myself what I need to go from freaking out to grounded down fast.

— Erin N, Owner Of Soultivity Social Media Agency

"

Power Pauses are the perfect reset! I love how they're an opportunity to either regroup and recenter or to come to a stop and then be able to move forward more intentionally. I love that I can take them whenever needed, it's so convenient!

— Katrina E, Owner Of Inn8 Creativity

"

We are so grateful to have Megan leading weekly virtual sessions for our staff! Her positive energy, friendly demeanor and genuine engagement makes each session something our team looks forward to. We always end the sessions feeling refreshed and energized. I would highly recommend Megan!!

— Jamie D, Maui County Federal Credit Union HR Manager

More testimonials
coming soon

Trusted By

Comcast Hilton University of Hawaii Maui College County of Maui Envisions Prevue

Ready To Make Your Next Event Unforgettable?

Let's create a custom event energy plan that keeps your participants engaged, energized, and talking about your event long after it ends. Click the button below to book a complimentary Event Energy Strategy Call to discuss your upcoming event and needs!

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