Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Press pause on your busy life...
Quickly check self-care off your To-Do list with a "Power Pause" session that will boost your energy, mood, and booty in just minutes!
Press pause on your busy life...
Quickly check self-care off your To-Do list with a "Power Pause" session that will boost your energy, mood, and booty in just minutes!
Have Energy All Day
Keep your energy up all day as you avoid the afternoon crash and brain fog
Get More Done!
Stay focused and on point so you accomplish tasks and finish your to do list easily
Feel Happy and Inspired
Tap into a deep sense of joyful creativity to bring fresh perspective into your day
Are your neck and shoulders sore and tight from working on your computer all day?
Try a 10 minute "Yoga at My Desk" session to relieve this tension, help you sit taller, and give you a boost of energy and focus!
Do you experience...
- Lower back, neck, shoulder, or wrist pain?
- Rounded, slouched posture?
- Insomnia, depression, anxiety, or high stress levels?
- Weight gain, low energy, headaches?
- Constantly getting sick?
...or maybe all of the above?
What can you do if you have a desk job?
-
Move more
-
Breathe deeply
-
Take stretch breaks
-
Do YOGA at your desk!
START YOUR PRACTICE
Bring Your Yoga Practice to Your Desk
Create healthy habits with a series of guided sessions to help you to breathe, reenergize, and refocus so you can feel happier, healthier, and more productive throughout your workday.
Lori
"Yoga at my desk has been a game-changer for me! I sit at a computer all day so even just daily ten minute breaks have been so great. I have even done some of the neck and wrist stretches in the car while sitting in traffic!"
Catherine V.
"I absolutely love Vitality Wellness series 'Yoga at My Desk' it allows me to take care of my body in short 10 minute increments while I'm at work or at my computer desk at home. Super easy to use the program. Megan is great, she is enthusiastic and loving, always reminding us to stay within our pain free range and of course to breathe! I would highly recommend this to any office worker!"
Cortney Alley
"I have watched all the Yoga at my desk videos and love them! Quick and effective tips, stretches, and strengthening exercise to get you up, moving, and feeling great. Thank you Megan for putting so much information and love into your videos. I'm definitely a HAPPY customer!"
With Yoga At My Desk, you will...
Learn tools to:
- Calm and quiet your busy mind
- Sit, stand, and walk taller
- Strengthen and tone your body
- Improve your flexibility
- Balance the effects of sitting
So that you can:
- Lower your stress levels
- Have less tension and pain
- Be more focused & productive
- Feel energized & alert all day
- Take a Yoga Break at work!
You'll also get...
Personalized Calendar
Keep track of your progress as you build the healthy habit of taking daily Yoga Breaks
Yoga Break Cheatsheet
Only got a minute? This cheatsheet will give you 10 ways to take a 1 minute Yoga Break
Ongoing Support
Get encouragement, accountability, and support anytime by emailing us at [email protected]
Your Guide
MEGAN NOLAN
As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students that have experienced the damaging effects of working at a desk.
As an entrepreneur and a writer, I spend a lot of time working on my computer, and deal with tension in my neck and shoulders, pain in my upper back and brain fog that happen if I am not aware of my posture and taking frequent Yoga Breaks.
Yoga is such powerful tool that helps us on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!
This means that we can get a variety of benefits in just a short amount of time because we are using our breath to focus our minds inward on our body. Yoga gives us the opportunity to re-set and recharge leaving us feeling relaxed, yet alert.
Since I work with a variety of people of all different backgrounds and abilities I have learnt that the best way to teach Yoga is with a lighthearted approach that makes fun and non-intimidating. I use this approach throughout this course to help you learn how to practice Yoga safely, confidently and regularly, AND have fun while doing it!
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
Do you have a money-back guarantee?
Yes! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
I already work out, do I need this course?
Yes! It's great that you are already working out, but that may not be enough to counteract the effects of sitting. Research is showing us that taking short breaks throughout the day is the best way to keep our body and minds flexible and strong, because they break up the inactivity and monotony of being seated for long hours.
I'm new to Yoga, will I be able to do these sessions?
Yes, these sessions are great for all levels! So whether you are new to Yoga or have been practicing for awhile you will learn a lot from this course. I offer lots of clear instructions and modifications so that everyone can learn how to practice safely and confidently.
Will I need any special equipment?
No! You can do these sessions right in your work clothes. All you will need is a device to watch them on, a chair and a desk to use as props.
I have more questions. How can I get in touch with you?
Please feel free to reach out to me directly at: [email protected]
Are you checking all the boxes in your life except the most important one: Taking care of YOURSELF?
On the outside you've got it all: the gorgeous house, fulfilling work, and the life you LOVE. You're driven, successful, and making BIG moves, but what's all of that costing you?
Besides your energy, joy, relationships, and more....
You've got so many things on the go that you can't ever seem to stop but your body hurts all the time and feels like it's aging too fast.
You need a "Power Pause"!
These 15 minute sessions are the equivalent to a sixty minute massage for full body health and anti-aging (without the fuzzy head or wild hair after!).
Each one of these innovative sessions are customized JUST FOR YOU: Your body, goals, your mood, energy, and whatever is going on in your day.
Expertly weaving together Yoga poses, stretches, breathing, and relaxation techniques Megan will ensure the session is exactly what you need!
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Yes! I need this now!