Stress levels are rising around the world
Are you so overwhelmed trying to do "all the things" that your own health is on the back burner?
Join us for this live interactive workshop to learn how to:
- practical tools to reduce the effects of stress and boost overall health and wellbeing
- mindfulness and relaxation techniques to promote centered awareness
- essential techniques to build physical, mental, and emotional resilience
- a simple and highly effective Yoga at My Desk stretch sequence to ease tension and pain that can be done anywhere (even right at a desk!)
*Plus create a customized plan of action to put the tools to use right away!
THE POWER OF YOGA
Yoga is such powerful tool that helps us on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!
This means that we can get lots of benefits in just a short amount of time because we are using our breath to focus our mind inwards on our body. Yoga gives us the opportunity to re-set and re-charge leaving us feeling relaxed, yet alert.
MEGAN NOLAN
As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students who experience the aches, pains, and stress of having to spend long hours at a desk.
I am on a mission to empower people with all the tools they need to live, move, and feel their best so they can show up fully in all areas of their life.
