Ready to build a toned booty, get rid of the nagging pain in your back, AND have energy all day?
If sitting all day makes your body ache ππ± you'll definitely want to join us for this FREE Wake Your Sleeping Booty workshop!
Friday August 20th @2pm PST/ 5pm EST
π³π« Hurts just looking at it right? So, if this is how you spend most your day is it any wonder that:
πYour neck, shoulders, and back ache?
π³It’s hard to stay focused and get things done because your mind is bouncing all over the place?
βοΈ You’re on the energy roller coaster all day and coffee is your constant companion during the afternoon energy slumps?
The truth is: humans are NOT designed to sit all day, which is part of the reason why your body feels the way it does.
Sitting is associated with ALL sorts of health problems beyond the ones you can feel like: weight gain, high blood pressure, high cholesterol, stress, depression, anxiety, and more…..
In fact, SITTING is the villain behind the modern reality tale of SLEEPING BOOTY and the 7 SYMPTOMS…..
Do you have SLEEPING BOOTY and the SEVEN SYMPTOMS?
It may sound like a joke, but trust me it IS NOT! With all the sitting you do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used). Yep...it's a real thing.
π΄How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!
As your Sleeping Booty falls into a deep slumber from being sat upon so much along comes her crew: The 7 Symptoms
who is made up of some characters you might be VERY familiar with:
πΆπΌβοΈπΆπ½SLOUCHY: Who’s in chronic keyboard slump which is downright painful and not so pretty
β¬οΈDROOPY: Muscles are getting weak and losing their tone and strength
π SLEEPY: With things in slow motion energy is low and focus is scattered and distracted
πACHY: Nagging aches, pains, and muscle strains all over
βοΈTIGHTY: Not moving much much means muscles get tight and sore
πΆNUMBY: Tingles in the fingers or feet from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.
π€¬CRANKY: The worst of the all, when Cranky rallies the rest of the symptoms π© goes down
ANY (or ALL) OF THOSE SOUND FAMILIAR???
What is the π tone and tighten your tushy and get rid of all those pesky, nagging symptoms that come from hours a day working on your computer:
The FREE Wake Up Your SLEEPING BOOTY Workshop happening Friday August 20th!
No butts about it, you totally need this workshop and not just for assthetic reasons ππ if you want to:
π Strengthen and tone your whole booty group (yes! there are 3 parts to your glutes and we are gonna work them all.....plus their support team: your abs, legs, arms, and back muscles...so pretty much your whole body π!)
π Learn exercises and Yoga poses you can do anywhere (even right at your desk) to keep you out of the slouched over the keyboard posture and get out of pain so you can live life on your terms!
π Energize your core, boost your balance, and help you stay flexible and fit so you sit, stand, and walk tall feeling strong, confident, and energized all day!
So click the button below to save your spot for this FREE workshop before they fill upππ
β¨πβ¨Hi, I'm Megan!
With my special blend of magic (ie: Yoga and toning exercises) I will help you cast a spell that will wake your sleeping booty from it's slumber!
For real though....as a personal trainer and Yoga instructor with over 16 years of experience I know this workshop will leave you feeling charged up, strong, and empowered with tools to make this modern day reality tale one of distant memory.
Plus you'll have lots of fun and a great workout at this FREE workshop!
