โจ *FREE LIVE WORKSHOP* โจ
Does working on the computer all day leave you SO physically drained and in pain that you feel like you're twice your age ๐ซ?
Join us for the FREE "Out of Pain and into POWER " workshop to learn the 3 game changing tools you need to take the ouch out of your slouch so you can ease tension and strengthen your whole body.
If you’re a driven high achieving woman who is SO ready to go from exhausted to energized๐ then click the button below to sign up for this FREE live experience๐
๐ณ๐ซ Kind of hurts just looking at it right? So, if this is how you spend most of your day is it any wonder that:
๐Your neck, shoulders, and back ache constantly leaving you feeling so cranky and exhausted that you lash out at your partner or friends?
๐ณIt’s hard to stay focused and actually get things done because your mind is bouncing all over the place and you're struggling to meet deadlines and letting people down?
โ๏ธ You’re on the energy roller coaster all day and coffee is your constant companion during the afternoon energy slumps because it's so hard to get comfortable that you can barely sleep through the night?
Which makes you feel like you might actually be losing your mind or could nap on your desk at any given minute....
The truth is: humans are NOT designed to sit all day, which is part of the reason why your body feels the way it does.
Sitting is also associated with ALL sorts of health problems beyond back pain and tight hips like: weight gain, high blood pressure, high cholesterol, stress, depression, anxiety, and many more…..
Let's fix that with the FREE:
Out of pain and into POWER workshop!
โจ๐โจHi, I'm Megan!
Let me tell you a crazy story about back in 2012 my hands went NUMB! I’m talking NO sensation from fingertips to elbows in both of my arms.
Scary right? Yes, it sure was! If you want to read the whole story then click the button below๐
No butts about it, you totally need this FREE workshop and not just for assthetic reasons ๐๐ if you want to:
๐Get out of pain so you don't feel like you're living in a body 2X your actual age that has to grunt and groan to stand up
๐ Wake up your sleeping booty (which is totally a thing that happens you sit on it all day!) and get rid of the 7 sneaky symptoms of sitting too much (and learn why you should even care!) so you can keep your body strong and flexible now and for years to come!
๐ Learn 1 powerful Yoga move you can do anywhere (even in line at the bank ๐) to have more energy and less pain (in a stealth and super ninja way that doesn't require a mat and won't make you feel awkward or crazy)
And especially if you know for DARN sure that you don't want to end up looking like our friend Emma here who is a prediction of what the massive toll sitting will take if you don't take action NOW๐ฑ!
Click the button below to save your spot for this FREE workshop๐๐
So there I was, totally FREAKED out with little to no feeling in either hand...
I searched high and low for the answers: massage, chiropractic, stretching, and lots more. But still no one resolved the issue until I went to a Physical Therapist who finally gave me the answer I needed.
He took one look at me and asked:
"How many hours do you sit at your desk everyday?"
None, I said. He was shocked!
Based on my situation he said would have guessed I was an all day desk jockey.
I explained I am a personal trainer and Yoga instructor, and the only thing new I was doing was learning how to box ๐ฅ .
๐ก Then the light bulb went off! The rounded posture I was training in was just like someone who's on computer all day, hence the similarity in my symptoms.
Once he learned that was able help me get to the bottom of my own situation which was such a relief!
But even better was that in teaching me all about the nasty side effects of sitting he gave me incredible tools to use in my work.
Now after working with hundreds of clients and students who work on a computer all day, I've come to call the 7 sneaky symptoms ๐ซ and the sleeping booty ๐ that goes with them Sitter’s Syndrome.
Sitter's Syndrome describes the exhausting aches, pains, weight gain, and health issues that can show up when you spend all day sitting down....not only are they completely draining but they also can become major health problems.
So are you ready to get out of pain and have the tools you need to keep yourself strong and healthy for years to come?
Of course you are!