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Are you ready to skyrocket your energy and productivity?
The Yoga at My Desk Program is your online resource to help you to optimize your physical and mental health, plus enhance your efficiency, creativity and performance all day long!
Are you ready to skyrocket your energy and productivity?
The Yoga at My Desk Program is your online resource to help you to optimize your physical and mental health, plus enhance your efficiency, creativity and performance all day long!
Are long hours of working on a computer taking a toll on your body and leaving you with nagging aches and pains, chronic tension, high stress, creeping weight gain and sluggish energy?
Staying healthy at work can be a challenge if you are stuck behind a desk all day. However, it is absolutely essential in order for you to live, move and perform your best!
The Yoga at My Desk Program is a holistic approach to workplace wellness that will help you and your team members:
- Balance the effects of long hours on a computer to ease tension and improve posture for less pain, more energy and less risk of injury
- Use research backed relaxation and breathing techniques to reduce and manage stress for better decision making, focus, and job satisfaction
- Take efficient and effective Yoga Breaks right at a desk, in work clothes with no extra equipment!
Inside Yoga at My Desk you will receive:
10 Yoga Breaks designed specifically for the desk worker (each one is only 10 minutes and includes a custom blend of stretches and exercises)
Monthly Meditations
Accountability, Support and Encouragement in our private Facebook community
New content added monthly
Session #1: Building a Strong Foundation
This session will teach you the fundamentals of the Yoga practice to give you all the tools you need to practice safely and confidently. *Includes 3 bonus videos to help you get started
Session #2: Fire Up Your Core
Core work is such an important part of keeping your body healthy and strong! This session will activate and strengthen key muscles that tend to get sleepy when we sit all day.
Session #3: Full Body Stretch and Strengthen
This full body session will help you stretch and strengthen all over to engage sleepy muscles and ease tension so you can walk taller with confidence.
Session #4: Lengthen and Strengthen your Legs
This session will help you activate, stretch and strengthen the powerful muscles of your lower body to increase blood flow, relieve lower back pain and loosen tight hips.
Session #5: Loosen Your Lower Back
This specially designed sequence will you improve your range of motion, deepen your flexibility and core strength for a pain free lower back.
Session #6: Get rid of Tech Neck!
Ease chronic tension from your neck and shoulders as you activate and strengthen your upper back to ease pain to help you sit taller and feel better.
Session #7: De-Stress at Your Desk
Put the tools of Yoga to work for you to ease tension, calm your mind and de-stress right at your desk with this session.
Session #8: Taking Care of Your Wrists
This session will keep your wrists healthy to ease or prevent symptoms of carpal tunnel and other repetitive use injuries that can come from typing or being on the computer all day.
Session #9: Spark Your Creativity
Take 10 minutes and re-energize your body and mind for a fresh outlook and a boost of creativity with this session that includes powerful tools to give your inspiration and focus.
Session #10: Get a Boost of Energy
Designed to give you a pick me to avoid the mid afternoon slump this session is like an espresso shot without the jitters!
***PROGRAM BONUSES VALUED AT $149***
Kickstarter Package Tools to help you build and solidify your at work wellness routine PLUS 2 Mini Courses to ease neck and shoulder tension and learn how to use your breath to de-stress at your desk
Putting the tools of Yoga to work for you is easy with the Yoga at My Desk Program!
You’ve likely heard of the AMAZING benefits of Yoga including:
- Toning and strengthening muscles to boost metabolism for healthy weight
- Deepening flexibility so you can move easily and prevent injury
- Building bone mass for healthy bones and joints
- Improved heart and lung health
- Balancing hormones for better mood and a stronger immune system
- Deep restful sleep so you wake up energized
- Calm and focus your mind so you are happier with less stress
With the Yoga at My Desk Program you can get the benefits of a regular Yoga practice with just a few minutes everyday!
Since each session is under 10 minutes you can easily sneak them into your busy schedule with no extra equipment and without having to change out of your work clothes!
Workplace Wellness should be considered an integral part of your business strategy…..not a luxury!
- Team members are the lifeblood of any organization, which makes a healthy culture and morale vitally important!
- Wellness, or lack there of, translates directly to your bottom line: Stress, injuries absenteesism are all extremely costly and directly affect health, happiness, and daily performance
- Taking breaks throughout the day to breathe, move, and de-stress are shown to greatly enhance decision making, creativity, and concentration.
- Many of the world’s largest and highest earning business owners cite Yoga and it’s many tools as integral to their success because of the immense impact they have on work/life balance
HERE'S WHY YOU CAN NO LONGER AFFORD NOT TO TAKE CARE OF YOURSELF AT WORK:
- Sitting is being called the "new smoking" because of the negative effect it has on your health and is now considered a risk factor for every major chronic disease
- Chronic stress can lead to or worsen symptoms of anxiety, depression, bipolar disorder and insomnia. In fact women who sit for 6+ hours/day are 40% more likely to experience anxiety and depression
- On the job stress is costly, carrying a $300 Billion annual price tag because of its direct impacts on accidents, absenteeism, turnover, diminished productivity, presentism, and direct medical, legal, insurance and workers compensation costs
- Centers for Disease Control and Prevention (CDC) reports that productivity losses linked to absenteeism cost employers $225.8 billion annually in the United States, or $1,685 per employee
- A report by the Global Corporate Challenge found that presentism (when employees show up to work but aren’t fully productive) is costing US businesses $1500 Billion every year
Here's how people are using the Yoga at My Desk Program
to transform their lives:
Yoga at my desk has been a game changer for me! I sit at a computer all day so even just a ten minute break from it has been so great. I have even done some of the neck and wrist stretches in the car while sitting in traffic!
First of all, let me just say that I highly recommend Megan - she is amazing!!! I work at the Maui County FCU and we have the privilege of having her as our Yoga instructor. Megan is patient, professional and fun to work with. She really knows how to make our team feel comfortable. Every pose/posture challenges me to pause and take a moment to bring everything back into perspective. After each session I walk away feeling happier, relaxed and energized. Contact Megan, you will not be disappointed
I absolutely love Vitality Wellness series 'Yoga at My Desk' it allows me to take care of my body in short 10-minute increments while I'm at work or at my computer desk at home. Super easy to use the program. Megan is great, she is enthusiastic and loving, always reminding us to stay within our pain free range and of course to breathe! I would highly recommend this to any office worker!!
“How much does the Yoga at My Desk Program cost?”
When it comes to wellness, the mistake so many people make is that they think that the “do it yourself” route is cheaper. But what they don’t take into account is how slow and ineffective that can be.
Or worse….
They don’t do anything at all and end up in pain or hurt, stressed to the max, sick all the time, with no energy left at the end of the day.
If I were to provide these sessions in person what you receive in this course would cost over $1500 per month.
Thankfully, for a small investment the Yoga at My Desk Program gives you all the tools you need to take Yoga breaks anytime, anywhere so you can have more energy, get rid of stress and boost your vitality from the inside out!
Each session specifically sequenced to include stretches to ease areas that are chronically tight and sore from computer work AND exercises to help wake up and engage sleepy muscles so get maximum benefits from every session in a short amount of time.
By integrating research backed techniques to relieve stress and your boost memory, concentration and decision making you will finish feeling alert, refreshed and ready to take action!
ONCE YOU START TAKING YOGA BREAKS, JUST IMAGINE WHAT WOULD BE POSSIBLE IF YOU AND YOUR CO-WORKERS WERE OPERATING AT PEAK PERFORMANCE ALL DAY!
Your Investment
Honor your health for less than $10 per month with one of our Yoga At My Desk subscriptions. Choose from our Individual options or share the secret to productivity and focus with your office with an Enterprise plan.
INDIVIDUAL | MONTHLY
$9.95
PER MONTH
✔ Improved health, productivity, and focus
✔ Accountability, support and encouragement
✔ Access to all course content, with new content added monthly
INDIVIDUAL | ANNUALLY
$7.95
PER MONTH, BILLED ANNUALLY
✔ Save $24 / year with an annual membership
✔ Improved health, productivity, and focus
✔ Accountability, support and encouragement
✔ Access to all course content, with new content added monthly
ENTERPRISE | STARTING AT
$7.95
PER USER, PER MONTH
✔ Access to all course content
✔ Monthly Virtual Wellness Workshops
✔ Quarterly usage reports
✔ Improved health, productivity, and focus
✔ Guided success and implementation strategies for managers
MONEY BACK GUARANTEE:
Your investment is backed by our 30 day money back guarantee! If you are not happy with the content or if you are unsatisfied for any reason please reach out to us at [email protected] requesting a full and immediate refund.
BONUS #1
Neck and Shoulders Mini Course: $47 value
Short on time? Then these mini Yoga Breaks are perfect to help you stretch and strengthen in 3 minutes or less!
BONUS #2
Deep Breaths for Less Stress Mini Course: $47 value
Learn powerful breathing techniques to ease stress that you can do anytime, anywhere in just a few minutes!
BONUS #3
Kickstarter Package: $55 Value
Tools to help you build and solidify your at work wellness routine!
