Unlock new levels of power, presence, and potential on every level of your being! 

It's time for you to break the cycle of inconsistency, stop wasting time (and $$) on stuff that doesn't work, or avoid the frustrating YouTube rabbit holes of trying to figure it out yourself.

Did you know that people spend an average of EIGHT HOURS daily working on their computer or phone?


For most, this time is spent seated and leads to an average of TEN HOURS a day of sitting.

Which, let's be real is most likely spent hunched over a keyboard....


Long hours of computer use can wreak havoc on your physical, mental, and emotional health by: 

  • Drastically slowing your metabolism which can lead to creeping weight gain
  • Taking stress and blood pressure levels off the charts
  • Weakening muscles and bones and causing joints to get stiff and creaky
  • Causing constant sugar cravings, trouble sleeping, and low energy levels
  • Leading to increased risk of heart disease, diabetes, cancer, obesity, depression, anxiety, and of course backache!  


The great news is that there's a simple solution for all of these aches, pains, and weight gains...

That also leaves you feeling AH-mazing from the inside out! 


Are you ready to have all the energy you need so you can get your work done and still have time and bandwidth left over to enjoy your life?


Are you ready to keep your muscles strong and toned and avoid the dreaded keyboard hunchback?


What about easing your stress levels so you feel happy and clear headed?


How incredible would it be have all the tools you need to do all of this in ONE session so you don't have to add a bunch of extra things to your day?






This transformative series will help you:


  • Restore the natural balance of strength and flexibility throughout your whole body
  • Keep you strong, toned, and fit
  • Feel vibrantly energized so you can do all the activities that you love
  • Release extra weight to feel great in your own skin and love what you see in the mirror
  • Take pressure off your joints and get out of pain
  • Release stress so you feel calm and centered in every situation
  • Show up each day as the purposeful powerhouse you truly are
  • Nourish yourself on every level of mind, body, and spirit simultaneously!
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This series helped me to lose weight, strengthen my whole core and truly understand the richness of the incredible practice of Yoga!

"Through this practice Megan helped me make a commitment to self care and establish a daily habit that has led to big changes for me!

This series helped me to lose weight, strengthen my whole core and truly understand the richness of the incredible practice of Yoga. I absolutely love how Megan ties together the physical, mental, and spiritual elements for a powerful connection!"

Dr. Shuna M: Intuitive Healer and Coach

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Hi, I'm Megan! 

The moment when I found myself exhausted, burnt out, and ready to give up saying: I CAN'T HANDLE THIS would have taken me to my knees...if I wasn't already in a crumpled heap on the floor.

My body was aching with pain, my spirit was drained.

I spent sleepless nights tossing and turning, my mind spinning in a tornado of anxiety.

During the day, my brain was foggy and my heart was heavy with sadness and worry.

Not knowing what to do, I turned to what I had helped me in the past: Yoga. So I went on a journey.

Deep into the practice on a quest for a change, for direction, for strength.

Ultimately this journey helped me rekindle my joy, ignite the fire within me, and align with my true self so I show up in my life that way everyday!

The Wake the Warrior Within™ series brings together my 17 years of experience as a personal trainer and Yoga instructor to give you the tools you need to THRIVE!

It's not just Yoga, it's an AWAKENING!


I get it, life is busy, especially when your brain is always telling you to GO, GO, GO.

But you know as well as I do that you are the magic sauce in your life and work so.....shouldn't taking care of you be a top priority? Of course.

And you very likely want it to be but life so often gets in the way...

 You tell yourself you'll do it later or that you'll on start on Monday...

But all the while the pain is getting worse, you barely recognize yourself in the mirror, and you've already burned through all the fumes and your cup is VERY empty.

It DOES NOT have to be this way.

  You deserve to feel light and at ease in your body.


You deserve to walk into any room feeling lit up with magnetic confidence that gets noticed!

You deserve to live authentically and unapologetically as the fullest expression of yourself!


It's time to awaken the powerful force within you that is the TRUE you.


This is the YOU that shows up for yourself every day, makes your health a top priority, is fiercely focused on bringing your mission to life without sacrificing your joy.


It's time for you to awaken your inner Warrior.

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Megan has also helped me to lose almost 50 pounds and fall in love with Yoga again!

"When did the Warrior series, Megan's instructions were so spot on that I could literally feel when I hit the perfect posture. "OH! That's what it's supposed to feel like." Megan has a way with teaching/instructing that makes it so easy to land in the positions she's asking for.

Not only is it an empowering practice, but she also met my desire to learn the "why" behind each of the poses which helped me learn so much!

Plus, she's also helped me to lose almost 50 pounds and fall in love with Yoga again!"

Amber P: Copywriter and creator of "Shop from HER!"

After being a personal trainer and Yoga instructor for almost 17 years, I've noticed the biggest challenge people have with their health goals is staying CONSISTENT with their routine.


Which is why I've designed each 30 minute session in this series to give you EVERYTHING you need to keep your body flexible and fit, your mind clear and focused, and your heart happy and inspired....so you can take care of YOU without it taking all day!


Each of the 21 sessions includes a wide variety of Yoga poses, toning exercises, and stretches to help you keep your body strong and flexible as you cultivate balance and calm from the inside out.


Here's what awaits you...

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Build a solid foundation of grounded awareness!

  • Dive into specially designed sessions to help you release pain and tension to create more freedom and ease in your movement 
  • Tone and strengthen your legs and booty to have a deep sense of grounded awareness throughout your whole body
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Step onto the mat and into your power and presence!

  • Energize and strengthen your WHOLE core (front, back, and sides)  so you sit, stand, and walk tall with confidence and poise
  • Center yourself in peaceful stillness with meditation and breathwork that will leave you feeling calm and refreshed
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Boost your balance and strength throughout your whole body! 

  • Challenge and tone key stabilizing muscles for more steadiness, control, and strength 
  • Boost your balance as you develop more focus, courage, and determination in your practice and yourself!

The total value of this experience is over $697 and here's what you'll receive for just one payment of $197:


  • Instant access to the full Wake the Warrior Within™ series (21 different pre-recorded Yoga practices each 30 minutes long that can be accessed 24/7 and done anytime it works for your schedule)  
  • Strength, lightness, and ease on every level of your mind, body, and spirit
  • Being energized and inspired with less stress and more creativity 


All the tools you need to be joyful, grounded, and energized everyday!


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Can't get away from your desk but really need a break?

Learn how to take a Yoga Break right at your desk to ease tension, focus your mind, boost inspiration, lower stress, and get a natural burst of energy!

These two to twenty minute sessions include breathing, relaxation, and meditation tools to leave you feeling calm, clear, and grounded. 

Valued at $197!

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Only have 5 minutes? Then you've got time to Thrive!

Give your booty and your energy a lift with these five minute sessions!

Choose from two different full body workouts, a relaxing or energizing Yoga practice or a "Wake Up Your Sleeping Booty" session that you can do anywhere with no extra equipment.

Valued at $47!



Wake the Warrior Within™


  • Lifetime access to all 21 different 30 minute sessions designed to ease tension and pain as they activate strength and flexibility
  • Bonus meditations and lifetime access to the Yoga at My Desk™ and Thrive in Five® programs
  • Private Facebook community for accountability and support
*Prefer to break it into payments? You can by clicking here!*

Wake the Warrior Within™ with VIP Private Coaching

Special Price of $1297

  • Lifetime access to the full Wake the Warrior Within™ series and bonuses
  • Sixty minute Alignment Analysis using the PostureZone® app to design your personalized program
  • Eight private sixty minute sessions based on the results of the analysis and your goals (these are recorded and are yours to keep!)
  • Access to me via messenger plus ongoing check ins for accountability, support, and motivation
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"I fully activated my core, found my power, and most of all my vibrance and true self!"

"Megan’s easygoing and playful approach helped me get out of pain and now I’m able to give and teach without losing my energy. In fact, I’m gaining it!

Through her guidance, I fully activated my core, found my power, and most of all my vibrance and true self. Megan help me deepen the connection between my mind, body, and soul.

I'm SO grateful!"

Michael H: Transformational Healer

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Your happiness is VERY important to me, which is why I have a 30 day money back guarantee! 

I know investing in yourself can sometimes be scary and I want you to have an AH-MAZING experience!

So if you decide that Wake the Warrior Within™ isn't for you then I have a 30 day 100% money back guarantee. You will need to have completed at least five of the sessions and can submit your request via email to [email protected].

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"I am so much stronger, able to stay focused on my work so I get more done, and am FULL of energy!"

"The Wake the Warrior Within™ series has not only taught me SO much about the Yoga practice and myself, but it's also helped me create (and stick with) a daily routine!

With Megan's guidance and encouragement, I am so much stronger, able to stay focused on my work so I get more done, and am FULL of energy!

Darcy G: Social Media Strategist


You made it all the way to the bottom of the page! 

Now it's time for you to make a choice.... 


The truth is, being exhausted and in pain is already costing your precious time, energy, and happiness.

Not to mention the actual costs of all the massage treatments, chiropractic visits, and lost hours of work when you're distracted or absent!

So isn't it time you put a stop to all of that with a proven step by step system that has all the tools you need to be healthy and happy now and for years to come? 

 It sure is!!