Do you sit SO much you've got a SLEEPING BOOTY?
This modern reality tale is NO joke! Join us for a workshop to learn exactly how to WAKE YOUR SLEEPING BOOTY (and build a strong and toned one in the process! ππ)
Friday August 20th @2pm PST/ 5pm EST (yes, a replay will be available!)
Do you have SLEEPING BOOTY and the SEVEN SYMPTOMS?
It may sound like a joke, but trust me it IS NOT! With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used). Yep...it's a real thing.
π΄How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!
As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms
who is made up of......
πΆπΌβοΈπΆπ½SLOUCHY: Who’s in chronic keyboard slump
β¬οΈDROOPY: Who kinda sags along as things weaken
π¨PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths
πFOGGY: Brain fog is the name of the game here with things in slow motion
βοΈTIGHTY: Not moving much much means muscles get tight and sore
πΆNUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.
π€¬CRANKY: The worst of the all, when Cranky rallies the rest of the symptoms π© goes down
What is the π to wake Sleeping Booty? Alas, it is a powerful remedy that will awaken SB and resolve all the symptoms....all at once!!
THE SLEEPING BOOTY WAKE UP WORKSHOP!
This workshop will not only wake your booty from it's slumber, butt (ππ) will also:
π Wake up and strengthen your whole booty group (yes! there are 3 parts to your glutes and we are gonna work them all.....plus their support team)
π Teach you moves you can do anywhere to fire up this calorie burning furnace (bonus because they also ease back pain and tension....yesss please π₯π₯π₯)
π Lift, tone, and tighten your whole backside (including but not limited to: your hamstrings, booty, lower, middle, and upper back...plus we'll throw your abs in there for balance and backup)
All that for $17? Yep, I know it's a crazy deal. So click here to save your spot before they fill upππ
β¨πβ¨Hi, I'm Megan!
With my special blend of magic (ie: Yoga and toning exercises) I will help you cast a spell that will wake your sleeping booty from it's slumber!
For real though....as a personal trainer and Yoga instructor with over 16 years of experience I guarantee this workshop is will leave you feeling charged up, strong, and empowered with tools to make this modern day reality tale one of distant memory.
Plus you'll have lots of fun and a great workout in the process!
Why do you need this workshop? Not just for assthetic reasons! ππ
π Your glutes are one of your most powerful muscles and help propel you forward towards your mission and goals (literally: they power every step you take)
π Your glutes love to work and when they do they burn LOTS of calories (think of them like your bodies built in furnace..that is if they're actually firing and working properly)
π Because of their location they are key stabilizers for your hips and spine so are key for boosting range of motion and decreasing back pain (and taking you out of the not so beautiful ouchie slouchie posture π₯)