Learn powerful tools and techniques that you and your team can put to use right away to ease stress such as:

• mindfulness and relaxation techniques to promote centered awareness 
• essential techniques to build physical, mental, and emotional resilience 
• a simple and highly effective Yoga at My Desk stretch sequence to ease tension and pain that can be done anywhere (even right at a desk!) 

Plus receive a customized plan of action and resources for putting the tools to use!

*A replay will be available if you can't make it live! 

**Got team members that would like to join you too? Special group rates and private sessions are available, please email Megan at [email protected] for more info .