Are you ready for a routine that you love and actually stick to?
Stop putting it off until "next week" or "one day" and finally get the motivation, accountability, and tools you need to create healthy habits and achieve all of your wellness goals!
SET YOURSELF UP FOR MASSIVE SUCCESS AND A LIFELONG HEALTHY HABIT!
โ๏ธ Learn how to nurture and support total body, mind, and spirit wellness and create a healthy lifestyle based on the 5 Pillars of Lifelong Vitality (Sleep, Nutrition, Water, Exercise, and Mindset)
๐ฅ Maximize your results with a personalized workout program based on the 5 Pillars of Physical Vitality (Cardio, Strength, Core, Balance, and Flexibility)
๐ Get the accountability and consistency you need, plus the support and community you crave with weekly live workouts and group coaching sessions
HERE'S WHATS INCLUDED IN THE REFRESH & REVITALIZE PROGRAM:
WEEK ONE: Fortify the Foundation
- Start strong with a private goal setting and program design session based on the 5 Pillars of Lifelong Vitality
- Come ready to rock to our first live group workout based on the 5 Pillars of Physical Vitality! ๐ค
- Meet your community as we kick things off with group goal setting, fun activities and more
WEEK TWO: Commit to You
- Dive deep into your why and motivation to help you stay focused and consistent to your journey
- Fine tune your routine and get into the groove as you catapult your commitment
- Show up ready for action in our group session with it's bumpin' playlist and full body moves to get you sweating and smiling ๐ !
WEEK THREE: Inner Strength
- Tap into and awaken deep core strength to boost your balance, tone all your small stabilizing muscles for more steadiness, control, and less tension and pain
- Use science backed tools to deepen your inner resilience and determination for enhanced success
- Connect to inner control and power as we awaken and activate your whole core in our group session ๐ช
WEEK FOUR: Amp it Up
- Together we will amp it up by playing with the key factors of frequency, intensity, time, and type (FITT) to rev up your routine and your metabolism
- This week's group workout will be ๐ฅ , with bumping tunes and moves to get your heart pumpin'!
WEEK FIVE: Driven & Determined
- This week will be all things: booty. Let's be real, all 6 weeks will be, but this will be next level ๐
- Tone and strengthen these key muscles that drive your movement as you charge forward in life and towards your goals
- Get ready for a bootylicious workout to get you fired up from the inside out!
WEEK SIX: All In
- Going all in to finish strong and take your results to the next level!
- Integrate all of your work and progress to keep this amazing routine going
- Celebrate all your successes with a live session and wrap up party! ๐
LET'S GET STARTED!
Just imagine what would be possible for you if you:
๐ Committed to showing up for YOURSELF consistently to nurture your health on every level: spiritual, emotional, mental, and physical
๐ Got off the energy rollercoaster so there was no more brain fog or afternoon energy slumps so you supercharge your productivity and actually have time and energy left over for all the things you love to do
๐ Fell in love with exercise, learned all about your body and yourself, and became your fittest and most confident self in the process
See what some of my students experienced so you know what's in store for YOU too:
"My morning routine helps me kickstart my day in a strong way.
This program is so much more than just great workouts, its crafted to support your overall wellbeing! I love my morning routine because it helps me kickstart my day in a strong way" ~Julie R~
"Megan helped me commit to myself and now I'm working out 5 days a week. I start the day right, I feel great!
I had an all or nothing attitude towards exercise and was so busy that I was doing nothing. Megan helped me commit to working myself and now Im working out 5 days a week. I start the day right, I feel great!" ~Debbie M~
"I highly recommend this program to get yourself on track to better, more consistent healthy habits!
I loved how the program combines various elements of health and wellness, as well as the accountability from the FB group and the live workouts.
I highly recommend this program to get yourself on track to better, more consistent healthy habits!" ~Darcy G~
How long have you been telling yourself you'll start working out on Monday?
Have much time have you lost trying to piece things together in a DIY kinda way?
Wouldn't it be amazing to have the customized guidance of an experienced personal trainer, with the fun energy of a group fitness class, inside a loving and supportive community?
All from the safety and convenience of your own home!
REFRESH AND REVITALIZE is all of that and so much more!!
You can get started today for just $111!
**Plus, I have a 30 day money back guarantee if it doesn't end up being a good fit for you.**
HERE'S WHAT COMMUNITY MEMBERS HAVE TO SAY ABOUT THE REFRESH & REVITALIZE PROGRAM:
"The sense of community was huge for me. It provided a sense of accountability not only to Megan but to each of the people in the program." ~Amber P~
"I loved the accountability and just felt SO supported the entire program. I love Megan's fun energy and could just feel how much she cared about each of us." ~Kimi M~
Your happiness is important to me!
If for any reason you're not feeling it and decide that this program isn't for you, no worries. You'll have 30 days to get a full refund, with proof that you have been doing the work! You will need to submit your weekly homework and attend at least 80% of the group sessions
CHECK OUT THESE INCREDIBLE BONUSES INCLUDED WITH THE PROGRAM:
BONUS #1:
UNLIMITED access to my library of over 50 pre-recorded workouts and Yoga sessions, including many you can do right at your desk to ease tension, strengthen your core, elevate your energy and ease stress! ($197 value)
BONUS #2:
Private community for accountability, support, encouragement and FUN! Jam packed with essential resources like your weekly tracker, Morning Menu, Affirmations Cheatsheet, AM/PM Inspiration Meditations, Guided Visualizations and more! (Value: Priceless!)
BONUS #3:
Plan Your Week for Peak Productivity and Performance Workshop! This live, interactive workshop will help you create more time and space in your life, for your life! Lead by guest expert and productivity coach Kimi Morton (valued at $297)
About Megan...
I'm on a mission to empower amazing people just like you with the tools that you need to LIVE, MOVE, and FEEL your best so that you can thrive in all areas of your life AND have energy and time left over to truly enjoy your life.
I know first hand the challenges of being stressed out and burnt out and how exhausting that is! And to make sure that doesn't happen to you I have combined my 15 years of experience as a vitality coach, personal trainer, and group fitness and Yoga instructor in this program.
I am excited and honored to help you create a sustainable and balanced routine that will help you be healthy and happy now and for years to come!
Make a decision today that your future self with thank you for!
LET'S DO THIS!!
DOORS ARE CLOSING SOON TO REFRESH & REVITALIZE
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