Transform Tired Audiences Into Fully Engaged Participants In Just 3 Minutes!
Power Pauses are research-backed mini activations that help sustain high engagement and boost learning retention all day!
No equipment, no outfit changes, and they fit anywhere in your agenda.
Book Your Complimentary:
Power Pause Demo
Book Your Free Demo Here!
Trusted By Event Planners Who've Seen Attendees Go From Phone-Scrolling To Fully Engaged In Just Minutes!
As a Conference & Event Wellness Expert and the creator of the Power Pause Method®, my science-backed system keeps attendees engaged all day long.
Here's What Make Power Pauses So Effective:
- Science-Backed Techniques: Grounded in neuroscience and movement psychology to boost focus, energy, and retention fast
- Immediate Impact: 15% increase in performance and focus with brief movement-based breaks (NIH Research Review 2022)
- Relevant & Requested: Gen Z & Millennial attendees expect wellness programming, Power Pauses make that seamless
- Proven Results: 25% increase in attendee engagement & satisfaction with wellness integrations (MPI Data)
- Measurable ROI: 15-20 point increase in NPS scores with wellness-focused events (MPI Data)
The Science Behind Power Pauses
Research shows that after just 20 minutes of sitting, blood flow to the brain decreases by up to 20%, leading to diminished energy levels, reduced focus, and the brain fog that kills engagement.
This physiological decline is why even the most captivating presentations lose their audience by mid-morning.
When the body slumps, so does the brain!
Power Pauses combat this by combining energizing movements, tension-releasing stretches, focus-enhancing breathing techniques, and research-backed mindfulness practices proven to increase energy, regulate the nervous system, and boost cognitive function quickly.
Activating the body optimizes brain function!
Here's How Power Pauses Make That Happen:
Intentional movement enhances brain function and memory formation, while controlled breathing releases the neurotransmitters essential for sustained concentration.
All of which promotes the peak clarity and cognitive function essential for sustained engagement.
Plus they're are fully inclusive and adaptable for every participant and can be modified for different abilities and comfort levels.
Choose From These Signature Themes:
Sleeping Booty Wake Up® → De-slouching movement breaks to combat conference fatigue
Be Here Now Breathing Break® → Reset focus when minds start wandering
Stop The 3PM Slump!® →Turn the sleepiest part of your event into the most engaged
*Or customize a Power Pause tailored uniquely to your events theme or purpose.*
Power Pause Menu:
Mini Boost: 3–5 minutes (perfect for transitions)
Energizer Break: 10–15 minutes (mid-morning/afternoon pick-me-up)
Wellness Reset: 20–30 minutes (a deeper recharge for long events)
*Longer sessions are available upon request*
**Each session includes a unique blend of energizing movement, focused breathwork, and mindfulness techniques. All of which are chair-friendly and adaptable for every fitness level and ability**
Why Event Planners & Attendees Love Power Pauses:
“We saw a 10X in attendee energy level in just 3 minutes, it was fantastic!” Jay F (Event Host)
“She packed so much into 10 minutes, I feel amazing!" Sarah R (Workshop Attendee)
“Our group loved the sessions. We all felt so grounded & refreshed after!” Tony B (Event Host)
Book Me As Your Event's Chief Wellness Officer!
For full or multi-day events, I become your strategic energy management partner! Which includes:
- Pre-event Energy Mapping session where we'll design the perfect flow to keep engagement high from Day 1 to closing
- Unlimited Power Pauses strategically timed to your agenda (no more 3PM ghost town!)
- 45-minute Signature Workshop to empower attendees with practical & usable skills and knowledge
- Optional Mini 1:1 Reset Sessions for VIPs or anyone needing extra support
The result? Elevated feedback scores, improved retention rates, and participants who become advocates for your future events.
Perfect for: Multi-day conferences, leadership retreats, corporate summits
Stop The Slump: Book Your Free Demo!
Aloha, I'm Megan!
With 20+ years supporting people's holistic health, I've discovered the secret: tiny wellness moments create massive energy shifts. (Just ask Alia, who used one of my breathing techniques to stay so calm during a turbulent flight that she fell asleep instead of panicking!)
From bestselling author to award-winning speaker, I'm committed to making wellness incredibly achievable, surprisingly energizing, and accessible to everyone - whether you're in a boardroom or ballroom.
What if my attendees are skeptical about "wellness breaks"?
Will this disrupt our tight schedule?
What if we have mixed ages/fitness levels?
How do I know which Power Pause to choose?
What about virtual or hybrid events?
What if my event isn't on Maui?
Ready To Transform Your Next Event From "Endurance Test" To "Fully Engaged"?
The Solution Is Just One Click Away!
If your intent is to create an amazing experience for your attendees experiences, Power Pauses are how you guarantee that happens!
Book your complimentary demo below and discover how just 3 minutes can transform your entire event.
Experience A Power Pause For Yourself!