Transform Tired Audiences Into Fully Engaged Participants In Just 3 Minutes!

 

Power Pauses keep your event buzzing all day long to boost engagement & retention.

No equipment, no outfit changes, and they fit anywhere in your agenda!

Click The Gold Button Below To Book Your Complimentary:

Power Pause Demo

Book Your Free Demo!

Trusted By Event Planners Who've Seen Attendees Go From Phone-Scrolling To Fully Engaged In Just Minutes!

As a Conference & Event Wellness Expert and the creator of the Power Pause Method®, my science-backed system that keeps attendees engaged all day long.

 

Here's What Make Power Pauses So Effective:
  • Science-backed techniques utilizing neuroplasticity research and movement psychology to boost focus, energy, and retention fast
  • Proven results: 25% increase in attendee engagement & satisfaction with wellness integrations (MPI Data)
  • Measurable ROI: 15-20 point increase in NPS scores with wellness-focused events (MPI Data)

 The Science Behind Power Pauses

Combining energizing movements, tension-releasing stretches, focus-enhancing breathing techniques, and research-backed mindfulness practices Power Pauses are proven to decrease stress and boost cognitive function quickly.

They are fully inclusive and adaptable for every participant and can be modified for different abilities and comfort levels.

 

Choose From These Signature Themes:

Sleeping Booty Wake Up® → De-slouching movement breaks to combat conference fatigue

Be Here Now Breathing Break® → Reset focus when minds start wandering

Stop The 3PM Slump!® →Turn the sleepiest part of your event into the most engaged

*Or customize a Power Pause tailored uniquely to your events theme or purpose.*

 

Power Pause Menu:  

Mini Boost: 3–5 minutes (perfect for transitions) 

Energizer Break: 10–15 minutes (mid-morning/afternoon pick-me-up)

Wellness Reset: 20–30 minutes (a deeper recharge for long events)

*Longer sessions are available upon request* 

 

Why Event Planners & Attendees Love Power Pauses:

 

“We saw a 10X in attendee energy level in just 3 minutes! It was fantastic” Jay F (Event Host)

“She packed so much into 10 minutes, I feel amazing!" Sarah R (Workshop Attendee)

“Our group loved the sessions. We all felt so grounded & refreshed after!” Tony B (Event Host)  

Book Me As Your Event's Chief Wellness Officer!

 For full or multi-day events, I become your strategic energy management partner! Which includes:

  • Pre-event Energy Mapping session where we'll design the perfect flow to keep engagement high from Day 1 to closing
  • Unlimited Power Pauses strategically timed to your agenda (no more 3PM ghost town!)
  • 45-minute Signature Workshop that attendees will quote for months
  • Optional Mini 1:1 Reset Sessions for VIPs or anyone needing extra support 

The result? Your feedback forms will rave about how much fun they had and you'll have attendees asking "When's the next event?"!

Perfect for: Multi-day conferences, leadership retreats, corporate summits

Stop The Slump: Book Your Free Demo!

Aloha, I'm Megan 

Your Event Energizer Bunny!

 

I'm a Conference & Event Wellness Expert and the creator of the Power Pause Method®, the science-backed system that keeps attendees engaged all day long.

With 20+ years helping people be holistically healthy as a personal trainer and yoga instructor, I've discovered the secret: tiny wellness moments create massive energy shifts. (Just ask Alia, who used one of my breathing techniques to stay so calm on a turbulent flight that she fell asleep instead of panicking!)

From sharing the stage with Les Brown to bestselling author to award-winning speaker, I'm passionate about making wellness ridiculously fun, surprisingly energizing, and accessible to everyone - whether you're in a boardroom or ballroom.

Ready To Transform Your Next Event From "Endurance Test" To "Can't Wait For More"? 

 

The Solution Is Just One Click Away!

You likely care deeply about creating amazing experiences for your attendees and Power Pauses are how you guarantee that happens!

Click the gold button below to book your complimentary demo and discover how just 3 minutes can transform your entire event.

Experience A Power Pause For Yourself!

Trusted By Event Planners Who've Seen Attendees Go From Phone-Scrolling To Fully Engaged In Just Minutes!

As Conference & Event Wellness Expert and the creator of the Power Pause Method®, my science-backed system that keeps attendees engaged all day long.

 

Here's What Make Power Pauses So Effective:
  • Boost focus, energy, and retention instantly with proven science-backed techniques
  • Interactive movement-based breaks (3–30 minutes)
  • Fun & inclusive for all fitness levels
  • Zero hassle! No equipment or change of clothes needed
  • Tailored to your event using my Power Pause Method®