Give yourself the stress-busting gift of a Power Pause when you need it the most.
Coined the official "adult recess", Power Pauses are designed for busy go-getters who need to blast through stress and stay energized and grounded between calendar events and mini meltdowns!
This is perfect for you if:
- You've missed 3 of your workouts last week
- You often throw in the towel after 1 week of a new program
- "I'll start on Monday has been on repeat since 2019"
Then it's time to give yourself some grace and try something different!
Power Pauses are 15 minute stress-busting, creativity-boosting, and energy-reviving sessions when you need them the most 🚨
- Time consuming workout programs
- Unrealistic expectations on your time and energy
- Hassle of having to travel to a session and interrupt your day
Instead they give you...
💨 Expansive breath work to clear your mind and rejuvenate your spirit
🧘♀️ Grounding yoga postures to strengthen your body and ease tension
🧠 Centering meditations to inspire creativity and ignite your inner genius
...In your back pocket!
Plus we've got a global community on standby for when you need extra support:
- Extra accountability with weekly goal and intention setting
- Inspiration and motivation to keep you going!
Check Out What Community Members Have To Say About Power Pauses:
- "Power Pauses have transformed my routine. I'm more focused, energized, and creative." – Allison
- "These sessions are delicious self-care snacks that easily fit into my busy schedule!" – Julie
- "I feel so amazing after each call that I look forward to them each week!" – Danielle
Attend as many sessions as you need Mondays, Wednesdays, and Fridays at 12pm PST and 3pm PST.
Or by jumping into Yoga at My Desk sessions, our self lead option (available anytime).
Click the green button below and schedule your first Power Pause now.
Want to get a month of sessions for free?
Prefer to pay monthly? No worries! Click the green button below to get started for just $33!