Ready to take the 😫OUCH out of your slouch?
Ready for less pain, more energy, and better focus? Then join us for free live YOGA AT MY DESK mini break!
Monday May 9th at and Thursday May 12th at
SIGN UP HERE
😳😫 Hurts just looking at it right? So, if this is how you spend most of your day is it any wonder that:
😟Your neck, shoulders, and back ache?
😳It’s hard to stay focused and get things done because your mind is bouncing all over the place?
☕️ You’re on the energy roller coaster all day and coffee is your constant companion during the afternoon energy slumps?
The truth is: humans are NOT designed to sit all day, which is part of the reason why your body feels the way it does.
Sitting is associated with ALL sorts of health problems beyond the ones you can feel like: weight gain, high blood pressure, high cholesterol, stress, depression, anxiety, and more…..
Which is EXACTLY why you need the tools you'll learn in this workshop!
SIGN ME UP!
Join personal trainer and Yoga instructor Megan Nolan for this FREE live session!
After working with a variety of companies large and small like Comcast, County of Maui, Maui Electric, and many others Megan knows exactly how to lead fun, engaging, and highly informative sessions.
She uses her 1 years of experience in Health and Wellness to empower you with the tools you need to live, move, and feel your best.
So isn't it time you put those tools to use too?
YES IT IS! SIGN ME UP NOW!