Megan Nolan Presents:

THE ANXIETY & STRESS RESET 

 The Fastest Way To Shift Your Inner State & Cultivate Calm In Just 2 Minutes

...No Long Meditations or Complicated Routines. Just Real Relief, FAST, On Your Schedule!

I'm SO Ready For That!

Ready To Finally Stop "Just Dealing With Anxiety" And Actually Experience Calm?

 

Maybe You Can Relate To Some Of This:

Waking up in a panic, feeling like you're already behind before the day even starts...

Sitting down to visualize your goals quickly turns into a mentally pacing back & forth in an anxious spiral...

Powering through work with no breaks to override the rising worry and imminent meltdown fueled by dirty chai oat milk lattes and a few almonds....

 

 

And With Everything Happening In The World Today…

The constant news cycle, the pressures of daily life, and the never ending to do list—it’s no wonder things feel really heavy sometimes.

 

Your Mind Is Stuck In Overdrive, But It Doesn’t Have To Be.

With The Right Tools, Calm Becomes Your Natural State—Without Extra Effort!

  

Which Is Why I Created This Reset:

With 20 Years Of Experience As A Personal Trainer & Yoga Instructor--And My Own Journey Through Anxiety--
I’ve Helped Hundreds Of People Just Like Us...And Now It's Your Turn!

 

I've Laid Everything Out For You Step-By-Step In This Life Changing Reset...
So You Have An Unshakable Presence, No Matter What Life Throws Your Way.

"They Help Me Go From Freaking Out To Grounded Down Fast!" 

"Power Pauses are what kept me sane during this crazy week I just had! I love the fact that they’re just 2 minutes because even when things are super busy I know I can take one to come back home to myself. Plus with the variety in the pauses I have options to give myself what I need to go from freaking out to grounded down fast.

Just last night I was feeling agitated and snappy so I took a Power Pause and was able to come back to my evening calm and centered. I was so proud of myself for using a power pause “in the wild”! "

~Erin N~

"I Walk Away Feeling Grounded, Energized, And So Empowered To Take On The Rest Of My Day!" 

"Power Pauses are the perfect little break from sitting at my desk and just working myself away. Every time I do one, I walk away feeling grounded, energized, and so empowered to take on the rest of my day! Megan brings the most fun, exciting, and uplifting energy to each one" 

~Sydney J~

 

Hi, I'm Megan!

I’m passionately leading a global movement that helps women take control of their inner world and create lives they love.

With 20 years in wellness, a best-selling book, and a passion for mental health, it is my purpose to help others have a life full of vibrant vitality. As an award-winning speaker, I’ve shared the stage with legends like Les Brown and Jack Canfield, which I loved!

All of this means I deliver powerful transformations that are fast, approachable, and—most importantly—fun. Because we sure do need more joy and playfulness in our lives!

Yep, I Totally Need This!

Doing

"The Anxiety & Stress Reset"

With Us Means Absolutely NO: 

 

❌ No having to spend hours meditating or doing Yoga

❌ N0 waking up super early to squeeze in self-care time

❌ No pushing through your day barely hanging on by a thread of sanity

❌ No "fixing" yourself or healing deep emotional wounds 

❌ No following complicated routines or having to make it "perfect"

    

Because My Unique:

 Power Pause Method®

Will Help You Shift From Stressed To Calm In Any Situation

...In Just 2 Minutes Whenever & Wherever You Need It!

 
Heck YAH, I'm All About This! SIGN ME UP!!!

Here's How It Works: 

STEP ONE: 

"FLIP THE SCRIPT"

Anxiety & stress aren’t flaws—they’re part of your built-in protective system. When you understand what’s really happening, you can stop fighting them and start responding with self-compassion instead.

 STEP TWO: 

"LEARN THE POWER OF 2"

Reset in just 2 minutes whenever it works for you with The Power Pause Method®—science-backed mini-breaks so fun they feel like recess for adults!  Learn 5 simple ways to shift your state—no forcing, no faking, just real relief.

 STEP THREE: 

"PRESS PAUSE"

Make calm your new default with tools so subtle you can use them anywhere—even in a meeting. Master these habits and become the most grounded, centered person in any room!

So, What Exactly Is A "Power Pause"?

 

Remember how recess felt as a kid—light, carefree, and energizing?

Power Pauses are your grown-up version of that joy!

They’re short, playful resets designed to:

Break the cycle of stress before it spirals

Interrupt overthinking and bring you back to the present

Instantly shift you from frazzled to focused—in just 2 minutes!

Using breath, movement, and awareness, you'll release tension, center your mind, and boost your mood.

It’s like hitting refresh for your body and soul—leaving you grounded, energized, and ready to move through your day with calm authority.

 

Because Real Resilience Isn’t About Pushing Through—It’s About Pausing With Power.

Have Unshakable Presence To Be The Most Grounded & Powerful Person in Any Room  

 

Imagine Being Able To Shift From Chaos To Calm In Seconds—No matter What’s Happening Around You

 

That kind of unshakable presence? It’s not just possible—it’s trainable.

Inside The Anxiety & Stress Reset, you’ll learn a simple, science-backed method to make deep calm second nature.

No complicated routines. No rigid schedules.

Just a step-by-step formula for you to use whenever it works for you.

*There is NO set schedule to attend in the group, instead you do the sessions when it's best for your flow*

To regulate stress, reset your mind and body, and show up with clarity and confidence—anytime, anywhere.

I'm TOTALLY Ready To Get Started!

"Power Pauses Are Little Magic Moments Throughout My Day" 

"Power Pauses are little magic moments throughout my day that bring me back home to myself and help deepen my self awareness in the process.

I so feel refreshed and refocused after doing them, I absolutely LOVE them!"

~Alena V~

Welcome To A Global Movement!

Of People Who Are Redefining Success To Prioritize Their Wellbeing Daily

 

Over 5 days In Just Minutes A Day You'll:

✔️Tap Into Instant Calm Anywhere, Anytime: Lifetime 24/7 access to 5 science backed simple techniques that help you reset your inner state in just 2 minutes, whenever it works for you. *There are no live sessions, just easy, flexible access anytime you need it*
 
✔️ Unlock Your Built-In Power: Tap into your ability to create unshakable calm, presence, and resilience
 
✔️ The Hidden Gift of Anxiety & Stress: Shift your perspective and use stress as a tool for self-awareness, growth, and lasting peace.
 
✔️ Make Calm Your Default State: Turn these tools into effortless daily habits, so you stay grounded—no matter what life throws your way.

 

Get 24/7 Lifetime Access & A Global Community To Support You!

Because Your Peace Of Mind Isn’t A Luxury—It’s A Movement.

Ready To Join Us?

I Totally Need This, I'm In!

Plus You'll Get Lifetime Access To These Bonuses:

 

Ongoing Rounds In Our Global Community! 

Join any Community Round of the Reset to stay supported, motivated, and connected. Next one starts March 17!!!

These Special Rounds Give You:
✔️ Flexible Participation – Practice the Power Pauses on your own schedule, with the energy of the group to keep you inspired.
✔️ Built-In Accountability – Stay on track with direct support from a me & a global community that’s growing alongside you.
✔️ Lifelong Access – Once you join, you’ll be invited to every future round, so you can refresh and reinforce your practice anytime.

BONUS When You Sign Up Today!

Put An End To Midnight & Morning Anxiety

 

Set yourself up for sweet dreams and an energized morning with this simple checklist to create your very own "Evening Experience" 

BONUS When You Sign Up Today!

Valued At $47, Yours For FREE!

Take Control Of Your Life & Health

 

Gain insights into your emotional triggers, identify recurring patterns, and learn how to respond with clarity and confidence with this 30 day guide and tracker.

BONUS When You Sign Up Today!

Valued At $47, Yours For FREE!

Feed Your Belly And Nourish Your Brain!

 

A happy heart and mind actually starts in your gut!  Get a printable shopping list to feed your belly and nourish your brain with nutritious and delicious foods.

BONUS When You Sign Up Today!

Valued At $47, Yours For FREE!

What If You Could Trade Just $37 For A Lifetime Of Instant Calm? That’s Less Than One Yoga Class Or A Week Of Fancy Lattes!

 

Imagine Waking Up Tomorrow Feeling Clear, Calm, And In Control. That Reality Starts NOW.

 

Over 5 days In Just Minutes A Day You'll:

  • Tap Into Instant Calm Anywhere, Anytime: Lifetime 24/7 lifetime access to 5 science backed simple techniques that help you reset your inner state in just 2 minutes, whenever it works for you *That fit into your life—no live sessions, just easy, flexible access anytime you need it*
     
  • Unlock Your Built-In Power: Tap into your ability to create unshakable calm, presence, and resilience
     
  • The Hidden Gift of Anxiety & Stress: Shift your perspective and use stress as a tool for self-awareness, growth, and lasting peace.
     
  • Make Being Centered Your Default State: Turn these tools into effortless daily habits, so you stay grounded—no matter what life throws your way.

     

     

    PLUS THESE BONUSES:

  • Join Any Community Round For High Level Support, Motivation, & Accountability (Next One Runs March 17th-21st!) ($97 Value)

  • Hit Snooze On The Anxiety Alarm Clock Cheatsheet ($47 Value)

  • Anxiety & Habit Tracker ($47 Value)

  • Happy Gut, Happy Brain Shopping List ($47 Value)

  

24/7 Access + Unmatched Support

Get lifetime access to these powerful tools—whenever and wherever you need them.

PLUS, you won’t be doing this alone. You’ll have direct support from me and the accountability of our global community to keep you inspired, motivated, and on track! 

Sign Up Here!

"After Each Session I’m Energized, Centered, And Ready To Continue With My Day" 

"Power Pauses let me move my body while at the same time tending to my mindset and my emotions. Megan is the embodiment of grounded yet playful during each session, and it's catching!

After each session I’m energized, centered and ready to take on the next part of my day.

Plus my sleep is so much better– I fall asleep way faster and I’m waking up feeling more rested than I have in 6 months!"

~Jules E~

"Power Pauses Are The Perfect Reset!" 

"Power Pauses are the perfect reset! I love how they’re an opportunity to either regroup and recenter or to come to a stop and then be able to move forward more intentionally.

I tend to be full steam ahead, so they give me the chance to stop and reassess whether this is a good direction for me to continue with. I love that I can take them whenever needed, it's so convenient!"

~Katrina E~

Ok I'm Convinced, Sign Me Up!!

Still Wondering If This Will Really Work For You?

 

I get it.

Powering through, holding your breath, maybe telling yourself: "Just keep going"...

But deep down you likely know this pace isn't sustainable...

Quietly wondering what if that new project you just said yes will be the final straw...

And SO ready for a shift that actually works for YOU without requiring a complete lifestyle overhaul....

Something simple. Fast. Effective.

That's exactly why Power Pauses only take 2 minutes.

 

And let’s be real—how often have you lost 10, 20, even 30 minutes doom-scrolling until your arms fall asleep?

What if, instead of numbing out, you used that time to shift your nervous system at its core…

To go from frazzled to calm and clear in literally seconds?

 

This Reset Gives The Step By Step Formula To Make That Happen!

So you can stop running on empty and start showing up as the most grounded, present, and powerful version of YOU.

 

It’s Time. Let’s Do This Together!

I'm Ready To Go!

30 Day, No Risk, 100% Money Back Guarantee

Here’s the deal: I know these tools work. But I want you to feel completely confident saying yes to this.

So here’s my simple promise to you:

Go through the reset. Apply what you learn. And if you’re not absolutely blown away by how quickly you can shift from stress to calm...

Just send me an email within 30 days, and I’ll refund every penny. No questions asked.

And guess what? You still get to keep everything you’ve learned. 

That’s what I call a zero-risk, all-reward guarantee!

To Recap Here's Everything That's Included:

Over 5 days In Just Minutes A Day You'll: 

 

✔️ Tap Into Instant Calm Anywhere, Anytime: 24/7 lifetime access to 5 science backed simple techniques that help you reset your inner state in just 2 minutes, wherever you are *That fit into your life—no live sessions, just easy, flexible access anytime you need it*

 

✔️ Unlock Your Built-In Power: Tap into your ability to create unshakable calm, presence, and resilience

 

✔️ The Hidden Gift of Anxiety & Stress: Shift your perspective and use stress as a tool for self-awareness, growth, and lasting peace.

 

✔️ Make Being Centered Your Default State: Turn these tools into effortless daily habits, so you stay grounded—no matter what life throws your way.

 

PLUS THESE BONUSES:

✔️ Stay Connected & Inspired In Our Global Community

 

✔️ Hit Snooze On The Anxiety Alarm Clock Cheatsheet

 

✔️ Anxiety & Habit Tracker 

 

✔️ Happy Gut, Happy Brain Shopping List

 

I Need This, I'm In!

You've Made It This Far...

 

Which tells me something important—you really care about yourself and your health.

You care about how you feel, how you take care of yourself, and how you show up for yourself and others.

You’ve likely tried yoga, oils, supplements, or even therapy, but that knot in your chest and the racing thoughts keep coming back...over maybe never really go away.

Now imagine a embracing neuroscience-backed practice that actually transforms how you experience stress—in just minutes a day.

With The Anxiety & Stress Reset, you’ll not only calm your nervous system, but you’ll feel grounded, present, and fully in control of your emotions, no matter what life throws your way.

And with zero risk (money-back guarantee!), the only thing to lose is that spirally feeling in your tummy and chest that shows up way too often.

Ready For The Fastest And Most Effective Way To Cultivate Calm On Command?

Then click the purple button below, and let’s get started!

This deal won’t last forever—join now before the next round starts!

I'm Ready To Go!